Hello! My name is Christina, and I am a Registered Dietitian with a passion for soul-nourishing food and compassionate living.
As an individual with a complex medical history, it is my personal journey that sparked my interest in nutrition, and has inspired me to find solace in the art of cooking. I work as an outpatient dietitian, providing nutrition counseling to help individuals of all backgrounds to reach their goals, from managing medical conditions to cultivating a healthy relationship with food and body.
Although I have been cooking and creating my own recipes for years, my recipes and nutritional viewpoints have evolved through time. As a Certified Intuitive Eating Counselor who practices from a Health At Every Size® (HAES®) perspective, inclusivity is one of my core values. From both navigating my personal chronic illnesses and working with others, I continue to learn each day that we are all individuals, and feel that it is important to eat in ways that suit our own unique biochemistry, needs, and preferences, and, of course, bring us joy!
I personally strive to nourish the body and soul in the most delicious ways possible, and I hope that my recipes and blog posts will inspire others to do the same.