Creamy and Crunchy Chickpea Salad Sandwich
Gluten-free option, nut-free, soy-free option
- 1 1/2 cup cooked chickpeas
- 1/2 small red onion, finely chopped
- 3 tbsp vegan mayonnaise OR lemon tahini sauce
- 1 tbsp chopped fresh dill
- 1/2 tsp salt
- 1/4 tsp ground black pepper
- 3 tbsp roasted sunflower or pumpkin seeds
To serve
- 6 slices whole grain bread
- 1 ripe avocado, sliced
- 1 small tomato, sliced
- Romaine lettuce
Mash chickpeas with a fork, potato masher, or pastry blender. Stir in all other salad ingredients until well-combined.
Serve between slices of toasted whole grain bread, and top with sliced tomato, avocado, and romaine lettuce. Enjoy!