Go Back

Pumpkin Seed Butter

Ingredients
  

  • 2 cups pumpkin seeds either raw and sprouted or roasted

Optional add-ins

  • 1 tablespoon maple syrup
  • 1 tablespoon coconut oil
  • ¼ teaspoon cinnamon
  • ¼ teaspoon sea salt

Instructions
 

  • Add pumpkin seeds to the bowl of a food processor and process about 5 minutes, stopping a few times to scrape down the bowl, until a smooth and spreadable consistency is formed (after a few minutes it will form a fine meal, and then after a few more it will transform into a butter).
  • If desired, add in the maple syrup, coconut oil, cinnamon, and salt, and process a few more seconds, until everything is combined and smooth.
  • Enjoy on toast, in oatmeal, or with bananas, dates, sweet potatoes, or whatever your heart desires! Store in a sealed container or mason jar in the refrigerator.