Although I am generally a lover of all things green, it wasn’t until recently that I began to truly appreciate one of the most popular leafy greens- KALE! Kale is rich in anti-inflammatory compounds, antioxidants, and phytonutrients. It is also a source of vitamin C, vitamin A, vitamin K, calcium, manganese, potassium, iron, and the…
Archives for September 2014
“Life begins at the end of your comfort zone.”
~Neale Donald Walsh For many of us, change can present itself as a challenging obstacle, especially when we have grown accustomed to certain methods of doing what we do. Although that content feeling we experience in routines can be comforting, it is important for us to have room in our hearts and minds for adaptability…
Whole Grain Blueberry Pancakes
Pancakes are one of those foods that just scream comfort. They really bring me back to the excitement I felt years back when I would wake up to the aroma of fluffy cakes cooking away on a hot pan, waiting to be devoured. These pancakes are light, fluffy, and hearty all at the same time. The combination of whole…
