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Creamy Cherry Tomato and Pesto White Beans

July 30, 2026 by Christina

Simple beans can be transformed into some of the most nourishing, satisfying meals when cooked with flavorful veggies, and infused with a creamy element, herbs, and spices. My mom’s go-to meatless meal to cook has always been “beans over bread” with brothy white beans and seasonings. Over the past several years, I have enjoyed putting…

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Filed Under: Main Meal, side dish, Uncategorized Tagged With: beans, creamy, gluten-free, pesto, summer recipe, tomato, vegan, white beans

Breaded Summer Zucchini Fries

July 22, 2026 by Christina

Zucchini is such a versatile vegetable that is so easily added as a complement to a variety of dishes. In this recipe, in-season summer zucchini has the opportunity to really shine. It is cooked with a crisp, seasoned breading, to serve as an appetizer or a side for a variety of summer meals.  You can…

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Filed Under: Appetizer, side dish, Uncategorized Tagged With: appetizer, seasonal vegetables, summer recipe, vegan, zucchini fries

5-Ingredient Flourless Banana Brownies

May 7, 2026 by Christina

If you are looking for a way to use up those ripe bananas sitting on your countertop, look no further! While these brownies are by no means meant to mimic or replace classic brownies, this easy 5-ingredient recipe results in a sweet, fudgy, and nutrient-rich snack. This simple batter can be mixed quickly in one…

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Filed Under: Dessert, snacks, Uncategorized Tagged With: banana, brownies, Chocolate, easy recipe, flourless, nourishing recipes, vegan, vegan baking

Versatile Vegan Veggie and Cheese Quiche with Homemade Crust

April 16, 2025 by Christina

With its crisp, flaky crust and savory, satisfying filling, quiche is widely loved brunch food that can, really, be enjoyed at any meal of the day! This recipe is an ideal, protein-rich base for any veggie and cheese quiche combination you’d prefer. I love varying the vegetables I add based on what is in season,…

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Filed Under: Breakfast, Main Meal, Uncategorized Tagged With: baking, brunch, homemade, pie crust, quiche, recipe, savory baking, tofu, vegan, versatile

Double Chocolate Nut Butter Stuffed Cookies

February 20, 2024 by Christina

Nothing beats the added flavor and texture contrast of a gooey filling inside a perfectly crisp, chewy cookie.  This chocolaty recipe is one of my absolute favorites! The cookie itself is made from a rich chocolate dough that is studded with semisweet chocolate chips throughout. The filling is made from melted chocolate and peanut butter…

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Filed Under: Dessert, Uncategorized Tagged With: baking, Chocolate, cookie, double chocolate, gluten free option, stuffed cookie, vegan, vegan baking

Vegan Sweet Potato and Caramelized Onion Frittata

January 21, 2024 by Christina

Frittatas are a dish I love to make year round, and this sweet potato and caramelized onion variation is my favorite during the fall and winter months!Vegan frittatas come together beautifully with a base of tofu or chickpea flour (this recipe combines both!), paired with a variety of seasonings and add-ins. They are satisfying for…

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Filed Under: Breakfast, Main Meal, Uncategorized Tagged With: breakfast, frittata, gluten-free, high-protein, tofu, vegan

Pumpkin Chocolate Chip Cake Bars

November 21, 2023 by Christina

Autumnal pumpkin, spices, and chocolate pair beautifully together in a variety of recipes. These soft and chewy bars are packed with chocolate chips on the inside and velvety melted chocolate on top. They are perfectly spiced, and really are a cross between a cookie bar and a snack cake. These cookies were my inspiration for…

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Filed Under: Dessert, Uncategorized Tagged With: autumn, bars, Chocolate, desserts, fall, pumpkin, pumpkin bars, vegan

Pumpkin Red Lentil Dal with Garlic and Herb Pumpkin Naan

October 23, 2023 by Christina

Pumpkin Red Lentil Dal

Lentil dal has become one of my go-to warming, comforting recipes over the past several years, and this pumpkin spin on my original recipe really takes it to another level during the fall. This meal is filled with fiber-rich vegetables, protein-rich lentils, and aromatic flavors from the anti-inflammatory spices. It is hearty and delicious both…

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Filed Under: Main Meal, soups and stews, Uncategorized Tagged With: comforting, curry, dal, gluten-free, homemade, lentils, naan, vegan

Versatile Veggie, Bean, and Seed Burgers

August 2, 2023 by Christina

Veggie burgers have been one of my go-to meal prep recipes for years. I love how versatile the flavors and textures can be, and how veggie burgers make a truly satisfying meal for any time of day. This nourishing recipe is an adaptation of my first, tried and true, veggie burger recipe from nine years…

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Filed Under: Main Meal, Uncategorized Tagged With: beans, meal prep, nourishing, sandwich, seeds, vegan, vegan burger, veggie burger, versatile

Blueberry Muffins

August 2, 2022 by Christina

Although it has been one of the hottest summers I can remember here in the Northeast, I am still baking up a storm (no pun intended). In all seriousness, the act of baking, to me, is nostalgic, calming, joy-inducing, and challenging in all the right ways. It has also become my solace during times of…

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Filed Under: Breakfast, Uncategorized Tagged With: baking, blueberry, breakfast, muffins, summer, vegan

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Hi, I’m Christina! Welcome to Create Nourish Love. As a dietitian, my aim is to create recipes and meals that will nourish the body and soul in the most delicious ways possible. From my kitchen to yours, I hope you find something here that you love!

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