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Sunflower Seed Butter and Chocolate Chip Energy Bites

May 14, 2016 by Christina

Sunflower Seed Butter and Chocolate Energy BitesThis was originally posted on Mind Body Green.

As much as I adore all things peanut butter, I often enjoy switching things up and experimenting with alternatives to my favorite creamy spread. Although many nut and seed butters are delicious, my personal favorite is sunflower seed butter due to its allergy-friendly and nutrient-dense characteristics (not to mention its delicious flavor!)  Sunflower Seed Butter and Chocolate Energy BitesIt often goes unnoticed that sunflower seeds have an incredible nutritional profile. Packed with essential protein and nourishing fats, along with nutrients such as vitamin E, iron, magnesium, and an array of B vitamins, these seeds are the ultimate addition to a variety of meals and snacks.Sunflower Seed Butter and Chocolate Energy BitesThese sunflower seed butter and chocolate chip energy bites make for a particularly delicious portable snack for any time of day. They are great for busy lifestyles, as they only require a few simple ingredients, and take just minutes to make! With the perfect balance of carbohydrates, protein, nourishing fats, and, of course, chocolate, they are sure to provide a much-needed energy boost whenever hunger strikes!  Sunflower Seed Butter and Chocolate Energy Bites

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Sunflower Seed Butter and Chocolate Chip Bites
2015-10-03 20:07:47
Serves 16
gf, v, nf, sf
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Ingredients
  1. 1 cup soft medjool dates, pitted
  2. 1 cup rolled oats (gf if necessary)
  3. 1/2 cup creamy sunflower seed butter
  4. 1 tsp vanilla extract
  5. 1 tsp cinnamon
  6. 2-3 tbsp of water, only if necessary to blend
  7. 1/2 cup semisweet chocolate chips
Instructions
  1. Process medjool dates in a food processor until a sticky and creamy consistency is formed (may form a ball). Add in oats, sun butter, cinnamon, and vanilla and process until well combined. If the dough is dry, you may add a few tablespoons of water to help everything stick together. Gently pulse in the chocolate chips, just until they are well incorporated into the dough.
  2. Use your hands to form the dough into balls. Place onto a baking sheet lined with parchment paper, and place in the refrigerator for about 30 minutes to set. Enjoy!
Notes
  1. Store these energy bites in a sealed container in the refrigerator for up to 5 days!
By Christina Bedetta
Create. Nourish. Love. https://www.createnourishlove.com/

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Filed Under: snacks, Uncategorized Tagged With: healthy, snack, vegan

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Hi, I’m Christina! Welcome to Create Nourish Love. As a dietitian, my aim is to create recipes and meals that will nourish the body and soul in the most delicious ways possible. From my kitchen to yours, I hope you find something here that you love!

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