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Creamy Pumpkin Risotto

November 18, 2016 by Christina

Creamy Pumpkin RisottoAs the weather gets colder, it is ideal for us to nourish ourselves with warming cooked foods. All my life, cozy bowl meals such as pasta and oatmeal have been my ultimate comfort foods. It was only recently that I attempted to make risotto for the first time, and, with the first bite, knew that I had created the new comforting meal of my dreams.Creamy Pumpkin RisottoCreamy Pumpkin RisottoI used to stray away from making risotto due to the fact that I thought that the cooking process would be long and complicated, but that could not be further from the truth! This recipe has a short list of ingredients, all of which are cooked in the same saucepan, and the entire process takes just over 30 minutes!

The pumpkin combines so well with the savory elements of this dish, adding a delicious fall flavor, and, of course, lots of nutritious vitamin A! Warm, creamy, and hearty like oatmeal, and savory, satisfying, and Italian-inspired like pasta, this risotto has every characteristic of the perfect comforting fall meal. I hope you try this out and enjoy!Creamy Pumpkin Risotto

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Creamy Pumpkin Risotto

Serves 3-4 (double for more servings), gluten-free, nut-free, soy-free
Print Recipe

Ingredients
  

  • 4 cups vegetable broth
  • 2 tbsp extra-virgin olive oil
  • 2 shallots, minced
  • 1 cup Arborio rice or short-grain brown rice*
  • 1/2 cup dry white wine, optional**
  • 1 cup pumpkin puree
  • 1 1/2 tsp chopped fresh rosemary, or 1/2 tsp dried
  • 2-4 tbsp nutritional yeast or parmesan
  • Salt and ground black pepper, to taste

Instructions
 

  • Add the broth to a saucepan and heat to a rapid simmer, then reduce the heat slightly to keep it warm.
  • Heat the olive oil in a large saucepan over medium heat, and sauté shallots until fragrant. 
  • Add in the rice and sauté about 5 minutes, until translucent. Add in the wine and stir until absorbed. 
  • Add the broth, one cup at a time, stirring occasionally until the liquid is absorbed (if it starts to boil too rapidly, reduce the heat to maintain a gentle simmer). Stir in the pumpkin, rosemary, and salt with the last cup of broth, and cook until creamy and the liquid is absorbed.
  • Stir in nutritional yeast/parmesan, salt, and pepper, to taste. Garnish with fresh rosemary, and serve.

Notes

*Arborio rice is classic to use for risotto. If brown rice is used, the cooking process will take a bit longer.
**I often make this recipe without the wine, and it still comes out great! If you desire to make risotto without wine, you may choose to add a splash of another acidic ingredient, such as lemon juice, while cooking.

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Filed Under: holiday, Main Meal, Uncategorized Tagged With: fall, gluten-free, meal, pumpkin, rice, vegan

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Hi, I’m Christina! Welcome to Create Nourish Love. As a dietitian, my aim is to create recipes and meals that will nourish the body and soul in the most delicious ways possible. From my kitchen to yours, I hope you find something here that you love!

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