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Basil and Hemp Seed Pesto

June 27, 2014 by Christina

Due to my appreciation for delicious seasonal produce, trips to the farmer’s market are a must during the summer months. There is something truly special about knowing where your food was grown, and experiencing the beauty, freshness, and flavors that simply blow most supermarket imports away. This year, my minor obsession with summer produce finally pushed me to…

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Filed Under: Dips Dressings and Sauces, Main Meal, Uncategorized Tagged With: basil, glutenfree, hemp, pasta, pesto, superfood, vegan, vegetarian

Creamy Avocado Pesto Pasta

May 11, 2014 by Christina

Pasta has always been one of my absolute favorite foods. When I first developed my love for cooking years ago, pasta dishes were practically the only meals I made. From homemade gnocchi to mushroom bolognese to baked penne marinara with every vegetable I could think of, I loved putting my creativity to the test. Although I experimented with a variety…

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Filed Under: Dips Dressings and Sauces, Main Meal, Uncategorized Tagged With: avocado, gluten-free, pasta, sauce, vegan, vegetarian

Nourishing Power Bowl with Lemon-Tahini Dressing

April 24, 2014 by Christina

All salads are NOT created equal.  The significant portion of modern society that seems to consider salads and veggies as tasteless “diet foods” could not be more off.  Don’t get me wrong, I agree that the iceberg wedge with dressing that you find at some restaurants is far from substantial.  However, that depiction does not…

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Filed Under: Dips Dressings and Sauces, Main Meal, Uncategorized Tagged With: avocado, dressing, glutenfree, hummus, nourish, vegan, vegetarian

Sweet Potato Oven Fries with Maple-Garlic Tahini Dip

March 6, 2014 by Christina

It all started one Thanksgiving evening years ago when I was a young child.  My somewhat-picky taste buds left me with my usual bland dinner plate, but something changed that year. I believe it was my mother and cousin who managed to convince me that I simply HAD to try the sweet potato casserole due…

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Filed Under: Dips Dressings and Sauces, side dish, Uncategorized Tagged With: glutenfree, healthy, sweetpotatoes, vegan, vegetarian

Roasted Red Pepper Hummus

February 3, 2014 by Christina

I absolutely LOVE hummus. It has become a daily staple in my diet, and is one of my favorite ways to add protein and flavor to any meal.  By that, I really do mean ANY meal.  It is my spread of choice on sandwiches, wraps, and creative pizzas, and my condiment of choice alongside raw…

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Filed Under: Appetizer, Dips Dressings and Sauces Tagged With: gluten-free, hummus, vegan

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Hi, I’m Christina! Welcome to Create Nourish Love. As a dietitian, my aim is to create recipes and meals that will nourish the body and soul in the most delicious ways possible. From my kitchen to yours, I hope you find something here that you love!

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