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Pumpkin Red Lentil Dal with Garlic and Herb Pumpkin Naan

October 23, 2023 by Christina

Pumpkin Red Lentil Dal

Lentil dal has become one of my go-to warming, comforting recipes over the past several years, and this pumpkin spin on my original recipe really takes it to another level during the fall. This meal is filled with fiber-rich vegetables, protein-rich lentils, and aromatic flavors from the anti-inflammatory spices. It is hearty and delicious both…

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Filed Under: Main Meal, soups and stews, Uncategorized Tagged With: comforting, curry, dal, gluten-free, homemade, lentils, naan, vegan

Lentil and Vegetable Soup

December 27, 2016 by Christina

Today I am sharing a recipe for lentil soup, which, according to my beloved nana, will always bring good luck for the New Year. The following is my simplified and vegan version of her traditional Italian recipe. In addition to flavor, it is rich in protein, iron, and fiber from the lentils, antioxidants such as beta carotene from…

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Filed Under: holiday, soups and stews, Uncategorized Tagged With: lentil, new year, soup, vegan, vegetable

Butternut Squash and Black Bean Chili

December 30, 2015 by Christina

With our first snowfall of the season yesterday, it sure feels like winter here in the Northeast!  To keep warm, I love wearing cozy layers, snuggling up by the fireplace, and, most importantly, eating lots of warming foods!  Eating seasonally is a wonderful practice with regards to both specific foods and their temperatures.  I find it…

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Filed Under: Main Meal, soups and stews, Uncategorized Tagged With: chili, squash, vegan

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Hi, I’m Christina! Welcome to Create Nourish Love. As a dietitian, my aim is to create recipes and meals that will nourish the body and soul in the most delicious ways possible. From my kitchen to yours, I hope you find something here that you love!

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