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Sweet Potato and Black Bean Burrito Bowl

May 3, 2019 by Christina

Power bowls are some of the most simple and delicious meals to make. The flavor and ingredient combinations are limitless, and you can prepare several components of the bowls such as cooked grains, roasted vegetables, and sauces ahead of time to quickly reheat/ toss together when meal time arrives!This Mexican-inspired burrito bowl incorporates various burrito…

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Filed Under: Main Meal, Uncategorized Tagged With: avocado, black bean, bowl, gluten-free. burrito, Mexican, rice, spice, sweet potato, vegan, vegetarian

Creamy Avocado Hummus

April 9, 2018 by Christina

Avocados and hummus. Two of my absolute favorite foods on their own= MAGIC when they are blended together. Trust me on this one.I have always felt that these two ingredients compliment each other in meals such as sandwiches, tortilla pizzas, grain dishes and salads. Blending them together really takes this combination to the next level, opening new worlds…

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Filed Under: Appetizer, Dips Dressings and Sauces, snacks, Uncategorized Tagged With: appetizer, avocado, chickpea, gluten-free, healthy snack, hummus, vegan

Ultimate Guacamole

May 4, 2015 by Christina

Throughout the course of this past year, avocados have easily become one of my favorite foods.  With an abundance of nutrients such as phytochemicals, healthy fats, fiber, potassium, vitamin E, folic acid and B vitamins, it is no mystery that avocados are packed with nutrition. As much as I love using them more creatively, such…

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Filed Under: Appetizer, Dips Dressings and Sauces, snacks, Uncategorized Tagged With: avocado, gluten-free, green, guacamole, vegan, vegetarian

Summer Heirloom Tomato, Avocado and Herb Salad

July 17, 2014 by Christina

Today I am grateful to share with you my very first recipe contribution to Mind Body Green!   Lately, I have really been loving simple salads with huge flavors.  This heirloom tomato and avocado salad is one that I threw together for my mom and I for the first time a few weeks ago, and…

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Filed Under: Main Meal, salad, side dish, Uncategorized Tagged With: avocado, gluten-free, salad, vegan, vegetarian

Creamy Avocado Pesto Pasta

May 11, 2014 by Christina

Pasta has always been one of my absolute favorite foods. When I first developed my love for cooking years ago, pasta dishes were practically the only meals I made. From homemade gnocchi to mushroom bolognese to baked penne marinara with every vegetable I could think of, I loved putting my creativity to the test. Although I experimented with a variety…

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Filed Under: Dips Dressings and Sauces, Main Meal, Uncategorized Tagged With: avocado, gluten-free, pasta, sauce, vegan, vegetarian

Nourishing Power Bowl with Lemon-Tahini Dressing

April 24, 2014 by Christina

All salads are NOT created equal.  The significant portion of modern society that seems to consider salads and veggies as tasteless “diet foods” could not be more off.  Don’t get me wrong, I agree that the iceberg wedge with dressing that you find at some restaurants is far from substantial.  However, that depiction does not…

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Filed Under: Dips Dressings and Sauces, Main Meal, Uncategorized Tagged With: avocado, dressing, glutenfree, hummus, nourish, vegan, vegetarian

Simply Avocado Toast and Its Many Variations

April 10, 2014 by Christina

Although I had been hearing and reading about their health benefits for years, I only just gave in to trying avocados about six months ago. Avocado just wasn’t a regular staple in my household growing up, and until about a year ago, I never really branched out from what I had grown accustomed to. As…

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Filed Under: Breakfast, snacks, Uncategorized Tagged With: avocado, glutenfree, recipe, vegan, vegetarian

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Hi, I’m Christina! Welcome to Create Nourish Love. As a dietitian, my aim is to create recipes and meals that will nourish the body and soul in the most delicious ways possible. From my kitchen to yours, I hope you find something here that you love!

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