My experience growing up in a family with strong Italian roots has impacted me in several ways, especially with regards to my palate. Traditional Italian pasta and pizza have been among my favorite foods for years, and were practically the only dinner foods I ate when I first became a vegetarian. Although traditional Italian vegetables,…
Soul-Nourishing Chocolate Brownie Cupcakes
Food plays a huge role in nourishment of the soul. When we restrict ourselves, we are bound to feel deprived, then often break away from our “healthy” habits to seek the satisfaction that we were missing. Nobody is “perfect,” and there is no single “right” way for everyone to eat. My mother eats chocolate every…
Roasted Red Pepper Hummus
I absolutely LOVE hummus. It has become a daily staple in my diet, and is one of my favorite ways to add protein and flavor to any meal. By that, I really do mean ANY meal. It is my spread of choice on sandwiches, wraps, and creative pizzas, and my condiment of choice alongside raw…
Quinoa and Sautéed Veggie Cakes
Quinoa is a nourishing ingredient that can be used in a variety of ways. As a pseudo-grain that contains all nine essential amino acids, it has a low glycemic index to prevent spikes in blood sugar levels, is gluten-free, and is rich in protein, fiber, iron, magnesium, manganese, B vitamins, and so much more. Tonight…
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