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The Banana Bread that Started it All

September 9, 2016 by Christina

Nine years ago, my fourteen-year-old self decided that loving food meant I needed to know how to cook it. Although I am fortunate to have a mother who would have been happy to cook me every meal for the rest of my young life, I craved both independence and an outlet to express my creativity.  After skimming through…

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Filed Under: Breakfast, Dessert, Uncategorized Tagged With: baking, banana, bread, breakfast, Dessert, glutenfree, vegan

Oven Roasted Chickpeas

August 20, 2014 by Christina

Today I am going to share a super delicious and simple snack recipe that features one of my absolute favorite ingredients- chickpeas!  Also known as garbanzo beans, these lovely little legumes are incredibly versatile.  I love finding new ways to eat them, and have used them as the star ingredient to many of my recipes,…

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Filed Under: snacks, Uncategorized Tagged With: chickpeas, glutenfree, healthy, snack, vegan, vegetarian

Basil and Hemp Seed Pesto

June 27, 2014 by Christina

Due to my appreciation for delicious seasonal produce, trips to the farmer’s market are a must during the summer months. There is something truly special about knowing where your food was grown, and experiencing the beauty, freshness, and flavors that simply blow most supermarket imports away. This year, my minor obsession with summer produce finally pushed me to…

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Filed Under: Dips Dressings and Sauces, Main Meal, Uncategorized Tagged With: basil, glutenfree, hemp, pasta, pesto, superfood, vegan, vegetarian

Berry Bliss Smoothie and the Beauty of Simplicity

May 1, 2014 by Christina

After a long, cold winter, it finally feels like spring!  Both sunny and rainy days are frequent, some of my favorite fruits and veggies are in season, and a light jacket is all I need to comfortably spend time outside.  What gets me the most are the gorgeous flowers that are in bloom all around me.  From large trees…

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Filed Under: Breakfast, Smoothies & Juices, snacks, Uncategorized Tagged With: berries, breakfast, glutenfree, smoothie, snack, vegan, vegetarian

Nourishing Power Bowl with Lemon-Tahini Dressing

April 24, 2014 by Christina

All salads are NOT created equal.  The significant portion of modern society that seems to consider salads and veggies as tasteless “diet foods” could not be more off.  Don’t get me wrong, I agree that the iceberg wedge with dressing that you find at some restaurants is far from substantial.  However, that depiction does not…

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Filed Under: Dips Dressings and Sauces, Main Meal, Uncategorized Tagged With: avocado, dressing, glutenfree, hummus, nourish, vegan, vegetarian

Chocolate Chip Zucchini Bread

April 17, 2014 by Christina

I have always had a love for baking.   Back in high school, I can recall daydreaming about baking muffins, and anticipating the end of the day so I could go home and transform my visions into reality.  The kitchen, to me, was like a blank canvas that I could decorate with whatever images  and…

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Filed Under: Breakfast, Dessert Tagged With: bread, breakfast, Chocolate, Dessert, glutenfree, vegan, zucchini

Simply Avocado Toast and Its Many Variations

April 10, 2014 by Christina

Although I had been hearing and reading about their health benefits for years, I only just gave in to trying avocados about six months ago. Avocado just wasn’t a regular staple in my household growing up, and until about a year ago, I never really branched out from what I had grown accustomed to. As…

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Filed Under: Breakfast, snacks, Uncategorized Tagged With: avocado, glutenfree, recipe, vegan, vegetarian

Maple Spice Oatmeal Bowl of Goodness

March 27, 2014 by Christina

  It was another cold and blustery day in Durham today.  In addition to daydreams of warmth, weather like this never fails to provoke my cravings for warm, comforting foods.  Although creamy pasta dishes and steamy soups are at the top of my list, nothing comes close to oatmeal.   I’m not sure if it is…

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Filed Under: Breakfast, Uncategorized Tagged With: breakfast, glutenfree, healthy, oats, vegan

Hummus Tortilla Pizza: The Perfect Fast and Simple Meal

March 18, 2014 by Christina

Life can be pretty hectic as an individual in modern society.  Although each day is different, I often find it difficult to set aside the time to cook laborious meals on my busiest days. At times like these, I look to simple (but still delicious) meals that I can whip up in less than 20-30…

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Filed Under: Main Meal, Uncategorized Tagged With: glutenfree, healthy, pizza, vegan, vegetarian

Garlic and Herb Roasted Vegetables

March 18, 2014 by Christina

Mmm roasted vegetables.  So versatile, so comforting, and so very yummy.  Whether they are served as a side dish to a main course, over grains like quinoa, or as the highlight of a pasta dish, they are incredibly nourishing in all forms!  Although roasted vegetables are generally tasty regardless of the preparation and cooking methods…

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Filed Under: side dish, Uncategorized Tagged With: glutenfree, pizza, vegan, vegetable, vegetarian

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Hi, I’m Christina! Welcome to Create Nourish Love. As a dietitian, my aim is to create recipes and meals that will nourish the body and soul in the most delicious ways possible. From my kitchen to yours, I hope you find something here that you love!

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