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Versatile Veggie, Bean, and Seed Burgers

August 2, 2023 by Christina

Veggie burgers have been one of my go-to meal prep recipes for years. I love how versatile the flavors and textures can be, and how veggie burgers make a truly satisfying meal for any time of day. This nourishing recipe is an adaptation of my first, tried and true, veggie burger recipe from nine years…

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Filed Under: Main Meal, Uncategorized Tagged With: beans, meal prep, nourishing, sandwich, seeds, vegan, vegan burger, veggie burger, versatile

Creamy and Crunchy Chickpea Salad Sandwich

May 7, 2020 by Christina

There is quite an array of sandwich options in the world of vegan eating. From “meaty” veggie burgers to classic peanut butter and banana combinations, there is something for everyone! Reminiscent of the classic chicken salad, chickpea salad makes a deliciously-hearty alternative. Chickpeas provide a nutritious source of vegan protein, fiber, vitamins, and minerals. With their low…

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Filed Under: Main Meal, Uncategorized Tagged With: chickpea, lunch, sandwich, vegan

Grilled Chocolate Peanut Butter Banana Sandwich

August 12, 2016 by Christina

If you read this post, you are probably aware of my love for peanut butter and chocolate. I believe in balance over deprivation, and know that almost everyone has their own list of foods that really feed their souls.  In attempt to enjoy my beloved chocolate peanut butter in a more balanced way (as part of meal…

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Filed Under: Main Meal, Uncategorized Tagged With: sandwich, vegan

Vegan Grilled Cheese

April 12, 2016 by Christina

It is common for people to think of their favorite foods from their childhood as comfort foods.  Although my typical pancakes, pasta, and oatmeal are some of my favorites, there are many other meals that I enjoyed as a child that I crave now, one of them being GRILLED CHEESE!It’s been over five years now that…

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Filed Under: Main Meal, Uncategorized Tagged With: sandwich, vegan, vegetarian

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Hi, I’m Christina! Welcome to Create Nourish Love. As a dietitian, my aim is to create recipes and meals that will nourish the body and soul in the most delicious ways possible. From my kitchen to yours, I hope you find something here that you love!

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