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Pumpkin Pie Smoothie Bowl

September 14, 2019 by Christina

I am not ashamed to admit to being one of the many people who get excited to enjoy pumpkin flavored foods once the fall season rolls around. As the weather has still been relatively warm, pumpkin smoothies satisfy the craving for something that is both refreshing and seasonal!As the name implies, this smoothie is like…

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Filed Under: Breakfast, Smoothies & Juices, snacks, Uncategorized Tagged With: autumn, fall, protein, pumpkin, smoothie, smoothie bowl, vegan

Mermaid Spirulina Smoothie Bowl

August 10, 2017 by Christina

With the heat of summer, I have been on a big smoothie and banana ice cream kick lately.  More often than not, the ingredient combinations that I throw together produce a pretty unappetizing brown color.  Although I have found some of the ugliest food to be some of the most delicious, I also believe that…

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Filed Under: Breakfast, Smoothies & Juices Tagged With: healthy, smoothie, spirulina, vegan

Classic Strawberry Banana Smoothie

August 7, 2015 by Christina

I’m all about using a variety of of ingredients in my juices and smoothies these days, but it wasn’t always that way.  Prior to being gifted my Vitamix a year and a half ago, I had one go-to smoothie flavor to order out and make whenever I had the craving: the classic strawberry banana.The classically delicious flavor…

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Filed Under: Smoothies & Juices, Uncategorized Tagged With: fruit, gluten-free, smoothie, vegan

My Go-To Green Smoothie (Only 4 Ingredients!)

April 10, 2015 by Christina

After a very long, frigid, and snow-filled winter, I am finally getting back on my smoothie kick!   Although I have had ambition to create more smoothie recipes for a while now, my body had been craving more warm, cooked foods to combat the weather.  Now that Spring has arrived, the temperatures are warming up (if you…

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Filed Under: Breakfast, Smoothies & Juices, snacks, Uncategorized Tagged With: green, simple, smoothie, vegan

Berry Bliss Smoothie and the Beauty of Simplicity

May 1, 2014 by Christina

After a long, cold winter, it finally feels like spring!  Both sunny and rainy days are frequent, some of my favorite fruits and veggies are in season, and a light jacket is all I need to comfortably spend time outside.  What gets me the most are the gorgeous flowers that are in bloom all around me.  From large trees…

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Filed Under: Breakfast, Smoothies & Juices, snacks, Uncategorized Tagged With: berries, breakfast, glutenfree, smoothie, snack, vegan, vegetarian

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Hi, I’m Christina! Welcome to Create Nourish Love. As a dietitian, my aim is to create recipes and meals that will nourish the body and soul in the most delicious ways possible. From my kitchen to yours, I hope you find something here that you love!

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