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Oven-Baked Oatmeal for One

May 20, 2015 by Christina

As I have mentioned several times before, oatmeal is one of my favorite comforting foods, regardless of the season. I always love experimenting with new flavor combinations and methods of enjoying my oats in order to create the most delicious flavors possible. To achieve a balanced meal, I love adding a combination of fruits, protein, and nourishing…

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Filed Under: Breakfast, snacks, Uncategorized Tagged With: banana, breakfast, gluten-free, oatmeal, snack, vegan

Warm and Cozy Breakfast Quinoa

March 3, 2015 by Christina

I used to believe that nothing could beat a big bowl of oatmeal when it came to warming and comforting breakfast foods.  Due to its various health and nutrient benefits and limitless topping options, oatmeal has been my go-to for years (especially during these frigid winter months!).  I recently decided to get creative with one of my favorite “savory” ingredients, quinoa, by…

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Filed Under: Breakfast, Main Meal, Uncategorized Tagged With: breakfast, gluten-free, meal, quinoa, snack, sweet, vegan, vegetarian

Quick and Easy Holiday Chocolate Rounds

December 19, 2014 by Christina

It’s that time of year again!  Chilly weather, holiday music, light displays, festivities with family and friends, lots of shopping, and of course, plenty of baking! Christmas cookie baking has always been my favorite holiday activity.  I remember the excitement I felt as I helped my mom roll and cut cookie dough when I was very…

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Filed Under: Dessert, holiday, snacks, Uncategorized Tagged With: Chocolate, Dessert, gluten-free, holiday, snack, vegan

Natural Nut/Seed Butter Cups

October 30, 2014 by Christina

With Halloween fast approaching, I am brought back to the many trick-or-treating memories I have from my childhood.  Halloween was like a major holiday for my family.  We (my parents, cousins, aunts, and uncles) all gathered at my grandparents’ house, took pictures in our costumes, exchanged simple gifts (mostly candy), went trick-or-treating, and then finished the night…

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Filed Under: Dessert, snacks, Uncategorized Tagged With: Chocolate, Dessert, gluten-free, snack, vegan

Oven Roasted Chickpeas

August 20, 2014 by Christina

Today I am going to share a super delicious and simple snack recipe that features one of my absolute favorite ingredients- chickpeas!  Also known as garbanzo beans, these lovely little legumes are incredibly versatile.  I love finding new ways to eat them, and have used them as the star ingredient to many of my recipes,…

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Filed Under: snacks, Uncategorized Tagged With: chickpeas, glutenfree, healthy, snack, vegan, vegetarian

3-Ingredient Energy Bars

July 10, 2014 by Christina

As I mentioned in my peanut butter granola bar post, I have a thing for energy bars. Although I have taste-tested energy bars from numerous brands through the years, I have yet to find an ideal bar for my preferences. However, if I were to pick a winner, it would be the Larabar. With only…

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Filed Under: snacks, Uncategorized Tagged With: Chocolate, dates, energy, gluten-free, snack, vegan, vegetarian

Strawberry Chocolate Chip Buckwheat Muffins

June 16, 2014 by Christina

It’s finally strawberry season!  One of the things I love the most about summertime is the depth of flavor and texture of its seasonal produce.  As wonderful as it all is, I must say that the seasonal berries excite me the most.  The just-sweet-enough flavors and perfectly juicy textures are simply impossible to be matched at any…

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Filed Under: Breakfast, snacks Tagged With: breakfast, Chocolate, gluten-free, muffin, snack, strawberry, vegan

Chocolate Energy Bites

May 19, 2014 by Christina

As I have mentioned in previous posts, I am a true chocolate lover. Every day I discover new chocolaty combinations that make my taste buds explode, and the rest of me just melt. My current favorite concoction includes lots of  melted dark chocolate stirred into warm quinoa. I know it may sound odd, but the…

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Filed Under: snacks, Uncategorized Tagged With: cacao, Chocolate, dates, energy, gluten-free, snack, vegan

Berry Bliss Smoothie and the Beauty of Simplicity

May 1, 2014 by Christina

After a long, cold winter, it finally feels like spring!  Both sunny and rainy days are frequent, some of my favorite fruits and veggies are in season, and a light jacket is all I need to comfortably spend time outside.  What gets me the most are the gorgeous flowers that are in bloom all around me.  From large trees…

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Filed Under: Breakfast, Smoothies & Juices, snacks, Uncategorized Tagged With: berries, breakfast, glutenfree, smoothie, snack, vegan, vegetarian

No-Bake Peanut Butter Granola Bars

February 24, 2014 by Christina

I have a thing for granola and protein bars.  They are my go-to snack, and it is rare that I leave my apartment without one in my purse.  There are several store-bought bars I enjoy, but I also love making my own.Chewy vs. crunchy, baked bars vs. no-bakes, I have experimented with multiple different bar…

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Filed Under: snacks, Uncategorized Tagged With: glutenfree, snack, vegan, vegetarian

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Hi, I’m Christina! Welcome to Create Nourish Love. As a dietitian, my aim is to create recipes and meals that will nourish the body and soul in the most delicious ways possible. From my kitchen to yours, I hope you find something here that you love!

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