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Garlic and Herb Roasted Vegetables

March 18, 2014 by Christina

Garlic and Herb Roasted Vegetables

Mmm roasted vegetables.  So versatile, so comforting, and so very yummy.  Whether they are served as a side dish to a main course, over grains like quinoa, or as the highlight of a pasta dish, they are incredibly nourishing in all forms!  Although roasted vegetables are generally tasty regardless of the preparation and cooking methods used, there are certain methods that yield the most ideal textures and flavors, along with that caramelization that we all love.  With that said, I highly recommended these simple tips.

Garlic and Herb Roasted Vegetables

-Preheat your oven and keep it hot!  It is best to roast vegetables at high temperatures to ensure that they caramelize on the outside.  I like to cook mine at 425 degrees F.

-Cut vegetables into EVEN pieces so they all cook evenly.  For this dish, I like to cut my veggies into 1/2 to 1-inch chunks, but keep in mind that they will shrink down a bit while cooking.

-Toss the vegetables with olive oil and herbs prior to roasting.  Not only does this allow the flavors to become optimally infused, it also ensures that the veggies will not stick to the pan and burn.

-To further prevent sticking, I like to line my baking pan with parchment paper or foil.  This also allows for an easier clean-up!

-Space the vegetables evenly, and do not overcrowd them on the pan.  They will end up steaming instead of browning if you do.

-Toss or flip the vegetables halfway through the roasting process to best achieve that even caramelization.

Garlic and Herb Roasted Vegetables

I love simple roasted vegetable dishes that contain just a vegetable or two, but sometimes a combination of multiple different textures and flavors is desirable.  The following recipe is my basic Italian spin on roasted veggies, with ingredients such as garlic, olive oil, basil, and oregano as flavor- builders.  I served a bunch of these beauties over a Hummus Tortilla Pizza tonight for a simple yet delicious meal, and I honestly cannot wait to prepare the same exact meal again tomorrow with my leftovers!

Hummus Tortilla Pizza

Garlic and Herb Roasted Vegetables

Print Recipe
Course Side Dish
Servings 4

Ingredients
  

  • 1 lb. mixed vegetables of choice such as cherry tomatoes, zucchini, bell peppers, yellow squash, carrots, cut into 1/2-inch pieces
  • 3 tbsp olive oil
  • 3 cloves garlic peeled, minced
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1/2 tsp sea salt
  • 1/2 tsp ground black pepper

Instructions
 

  • Preheat the oven to 400. Line a large sheet pan with parchment paper.
  • Combine all of the chopped vegetables in a large bowl.
  • Stir together the oil, garlic, herbs, and seasonings in a small bowl, then pour over the vegetables and stir until everything is evenly coated.
  • Spread the veggies onto the prepared pans in a single layer, then bake for 30-40 minutes, or until the vegetables are tender, slightly browned, and caramelized. Enjoy!
Keyword garlic, herbs, roasted vegetables, vegan

Reader Feedback:  What is your favorite way to serve roasted vegetables?

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Filed Under: side dish, Uncategorized Tagged With: glutenfree, pizza, vegan, vegetable, vegetarian

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Hi, I’m Christina! Welcome to Create Nourish Love. As a dietitian, my aim is to create recipes and meals that will nourish the body and soul in the most delicious ways possible. From my kitchen to yours, I hope you find something here that you love!

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