I have come to the realization that keeping track of my recipes in an organized manner is quite a task! Between my shoeboxes of handwritten recipe cards, the recipes that I have typed into my personal iPad app, and those that I have typed and saved on my computer. Of course, there’s also the “recipes” that I have stored in my memory that never actually made it onto paper. Yes, it’s definitely time to organize!
I began last night by going through the box of handwritten cards containing the first recipes I formulated when I discovered my love of cooking about six years ago. Surprisingly, not all that much has changed.
Although I am much more creative with my recipes now, and more willing to experiment with a variety of ingredients, my favorite dishes were and are still based on fresh, nutritious ingredients and primarily Italian flavors. I don’t think I could live without garlic, lemon, olive oil, and fragrant Italian herbs!
This photo is the same quinoa dish, 5 years ago!
One ingredient that I loved working with right from the start was quinoa. I can recall reading about its health benefits in a magazine, and preparing a simple dish for my family shortly after. As bland as my initial 3-ingredient quinoa recipe was, we all loved it, so I pulled out an index card and proceeded on to get more creative with it, planning to add in a bunch of our favorite ingredients the next time I prepared it. The result was a winner, and I have cooked up that same recipe (with a few variations) on countless occasions through the years. From family parties to get-togethers with friends, and it is always a hit. In fact, a lovely friend of mine just asked me for the recipe yesterday, thinking back to when she tried it a year ago!
Packed with protein, fiber, vitamins, minerals and all of the essential amino acids, this quinoa “power” salad is perfect served as an entrée or a side dish. As delicious as it is served warm and fresh, this dish is even more flavorful served cold, which makes it an excellent choice to prepare ahead and bring to get-togethers! Enjoy!
Quinoa Power Salad with Lemon Vinaigrette
Ingredients
- 1 1/2 cups dry quinoa
- 1 tbsp extra-virgin olive oil
- 1 large onion diced
- 1 red bell pepper diced
- 1 large zucchini diced
- 1 1/2 cups cooked chickpeas
- 1/4 cup fresh parsley or mint chopped
- 1/4 cup sunflower seeds or sliced almonds optional
Lemon Vinaigrette:
- 1/4 cup extra-virgin olive oil
- 3 tbsp fresh lemon juice
- 1-2 cloves garlic finely minced
- 1/2 tsp salt
- A pinch of ground black pepper
Instructions
- Place the quinoa in a fine mesh strainer and rinse well under running water.
- Add the quinoa to a medium saucepan with 3 cups of water and bring to a boil. Reduce heat to a simmer, cover with a lid, and cook 15 minutes, until the water is absorbed. Remove from heat and allow quinoa to sit with the lid on for 5 minutes, then uncover and fluff with a fork.
- Meanwhile, heat olive oil in a large skillet over medium heat. Add onion, and sauté for 5 minutes, until translucent. Add red pepper and zucchini and continue to cook for 5 to 10 minutes. Remove from heat.
- For the vinaigrette, combine all ingredients in a small bowl and whisk until well-combined.
- Combine quinoa, vegetable mixture, chickpeas, herbs, and seeds/nuts in a large bowl. Stir in the vinaigrette, then allow the dish to sit for 5 to 10 minutes for all the flavors to melt together! Garnish with more fresh parsley and seeds/nuts. Serve immediately, or allow to cool then refrigerate to serve chilled.
