When I was living in my apartment at college, I got into a routine of making simple one person meals that would work with my busy schedule, but also satisfy all of my cravings. With crazy class and activity times that often kept me out and about until late, it became pretty normal for me to make comforting meals at times that were outside of their typical realm. One of my favorites: Pancakes at nighttime.
With the busy lifestyles that many of us lead in modern times, it is crucial that we listen to our bodies with regards to cravings, for both food and down time. It is not uncommon for us to crave comfort foods when we are stressed. Instead of ignoring these cravings due to fear of “over-indulging” or “not having the time” for them, we should set aside even a small amount of time to honor our bodies needs.
Pancakes are a personal favorite comfort food of mine. This particular stack is packed with fibrous whole grain oats, nutrient-rich fruit, and nourishing fats that will not only satisfy a craving, but also nourish the body on a physical level. These pancakes can be enjoyed traditionally for breakfast, or as a meal or snack at whatever time of day your body is craving them most! Enjoy!
Vegan Pancakes for One
Ingredients
- 1/2 cup flour oat, spelt, all-purpose, or gluten-free 1-1 flour all work well
- 1/2 tbsp ground flaxseed
- 1/2 tsp cinnamon
- 1/2 tsp baking powder
- a pinch of sea salt
- 1/2 cup non-dairy milk
- 1 tsp coconut oil melted, plus more for cooking
- Semisweet chocolate chips optional
- Maple syrup and fresh fruit for serving
Instructions
- Mix together dry ingredients in a small bowl. Pour in the milk, and mix until well combined.
- Melt coconut oil in a skillet over medium low heat. Drop the batter onto the skillet using a ¼ cup measure. Sprinkle pancakes with chocolate chips, if desired, and allow to cook 2 to 3 minutes, until bubbles form around the edges. Flip and cook another minute, until fully set.
- Serve with berries and pure maple syrup.
