Create. Nourish. Love.

  • About Me
  • Recipes
    • Recipe Index By Image
    • By Text
  • Nourishing Additions
    • Nourishing Additions: Pasta
    • Nourishing Additions: Sandwiches
    • Nourishing Additions: Oatmeal
    • Nourishing Additions: Smoothies
    • Nourishing Additions: Salads and Bowls
    • Nourishing Additions: Pizza
  • Nutrition Counseling
  • Photography
    • Print Shop
  • More
    • Contact
    • Resources
      • Vegan Baking Tips
    • Inspiration
      • Quotes 2018
      • Quotes 2017
      • Quotes and What They Mean to Me – 2016
      • Quotes and What They Mean to Me – 2015

“Cheesy” Tofu and Spinach Scramble

March 26, 2017 by Christina

If you are like me and you grew up eating scrambled eggs fairly regularly for breakfast, the idea of tossing scrambled tofu into the mix may seem a bit odd. However, I strongly urge anyone who is vegan or simply looking to add more variety their diet to give this a try! Not only does this dish almost perfectly mimic the texture and flavor of scrambled eggs, it is also packed with protein, and is extremely satiating, especially when paired with, my favorite, avocado toast! Two of the most essential components of this recipe are turmeric for anti-inflammatory benefits and that classic yellow color, and lots nutritional yeast for nourishing B vitamins and that delectable cheesy flavor. From fresh herbs, to garlic, to your favorite veggies, the rest of the add-ins are yours to experiment with. Enjoy!

"Cheesy" Tofu and Spinach Scramble
2015-09-25 04:44:09
Serves 2-3 (gf, v, nf)
Write a review
Save Recipe
Print
Ingredients
  1. 1 package firm organic tofu, drained and pressed on plate with paper towels
  2. 1-2 tbsp coconut or olive oil
  3. 1/2 small onion, diced
  4. 1 clove garlic, minced
  5. 2 tbsp nutritional yeast, plus more for serving
  6. 1/2 tsp turmeric
  7. 1/2 tsp sea salt
  8. 1/4 tsp ground black pepper
  9. 2 cups fresh baby spinach
  10. 1/4 cup fresh basil
Instructions
  1. Heat a large skillet over medium heat.
  2. Add the oil, onion, and garlic and cook 4-5 minutes, until onion is softened and translucent.
  3. Crumble the tofu and add to the pan along with the nutritional yeast, turmeric, sea salt, and pepper. Cook about 4-5 minutes, until the tofu is heated through.
  4. Stir in the spinach and cook about 2 more minutes, until spinach is wilted.
  5. Top with fresh basil and more nutritional yeast, and serve.
By Christina Bedetta
Create. Nourish. Love. https://www.createnourishlove.com/

logo
Food Advertisements by

Related Posts:

  • sweet potato frittata
    Vegan Sweet Potato and Caramelized Onion Frittata
  • Nourishing Additions-46
    Nourishing Additions: Sandwiches
  • Nourishing Additions-21
    Nourishing Additions: Pasta
  • Nourishing Additions-14
    Nourishing Additions: Salads and Bowls
  • Nourishing Additions-49
    Nourishing Additions: Pizza
  • Quiche blog-3
    Versatile Vegan Veggie and Cheese Quiche with Homemade Crust

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
  • Click to share on Pinterest (Opens in new window) Pinterest

Like this:

Like Loading...

Filed Under: Breakfast, Main Meal, Uncategorized Tagged With: breakfast, gluten-free, healthy, vegan, vegetarian

« Vegan Chocolate Avocado Mousse
Easy Vegan Nachos »
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube

Hi, I’m Christina! Welcome to Create Nourish Love. As a dietitian, my aim is to create recipes and meals that will nourish the body and soul in the most delicious ways possible. From my kitchen to yours, I hope you find something here that you love!

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

logo
Food Advertisements by
my foodgawker gallery
logo
Food Advertisements by
logo
Food Advertisements by
Privacy Policy

Copyright © 2015 · All Rights Reserved · Create Nourish Love

Terms of Service

Copyright © 2025 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress

%d