Pancakes always have been and always will be one of my favorite meals. Over the course of the past few years, I have made quite the variety, from nutritious three-ingredient banana pancakes to decadent triple chocolate dessert-style cakes. One thing I have learned is that pancakes can be ridiculously fast and simple to make, no special mix required. 
Lately, I have been getting a lot of questions from my family and friends about my opinion on protein powders and how to use them. We can easily meet our daily protein requirements from eating foods such as tofu, nuts, seeds, beans, legumes, whole grains, etc. However, consuming protein powder can be an extra convenient way to boost our intake, especially for individuals who are highly active, sick or recovering from a health setback, or trying to reach a specific fitness goal.
Although you can easily consume protein powder on its own mixed with a liquid milk or in simple smoothies, I like to get creative, and, of course, had to try it out in pancakes! The ultimate result of my recipe experiments was this deliciously fluffy, nutrient-rich pancake stack that can be made quickly, and enjoyed at any time of day! I hope you try these out and enjoy!
Banana Chocolate Chip Protein Pancakes
Ingredients
- 1 large very ripe banana mashed
- 1 cup soy milk or other non-dairy milk
- 1 tbsp melted vegan butter or oil
- 1 cup flour*
- 1 scoop vanilla or chocolate protein powder
- 1 tbsp ground flaxseed optional
- 2 tsp baking powder
- 1/2 tsp ground cinnamon
- 1/4 tsp salt
- Coconut oil or vegan butter for cooking
- Semisweet chocolate chips and extra sliced banana coins for filling
- Pure maple syrup for topping
Instructions
- Whisk together the milk, mashed banana, and butter/oil in a large bowl. Add the flour, protein powder, flaxseed, baking powder, cinnamon, and salt, then mix everything together, just until combined.
- Heat a bit of oil/butter in a large skillet over medium heat. Pour 1/4-1/3 cup mounds of batter onto the skillet. Sprinkle on the chocolate chips and, if desired, some banana slices. Allow to cook for a few minutes, until bubbles form and you can slide a spatula underneath. Flip and cook for a few more minutes, until set and golden.
- Serve with pure maple syrup and any other toppings you love. Enjoy!
