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Mermaid Spirulina Smoothie Bowl

August 10, 2017 by Christina

With the heat of summer, I have been on a big smoothie and banana ice cream kick lately.  More often than not, the ingredient combinations that I throw together produce a pretty unappetizing brown color.  Although I have found some of the ugliest food to be some of the most delicious, I also believe that…

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Filed Under: Breakfast, Smoothies & Juices Tagged With: healthy, smoothie, spirulina, vegan

“Cheesy” Tofu and Spinach Scramble

March 26, 2017 by Christina

If you are like me and you grew up eating scrambled eggs fairly regularly for breakfast, the idea of tossing scrambled tofu into the mix may seem a bit odd. However, I strongly urge anyone who is vegan or simply looking to add more variety their diet to give this a try! Not only does this dish almost…

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Filed Under: Breakfast, Main Meal, Uncategorized Tagged With: breakfast, gluten-free, healthy, vegan, vegetarian

The Banana Bread that Started it All

September 9, 2016 by Christina

Nine years ago, my fourteen-year-old self decided that loving food meant I needed to know how to cook it. Although I am fortunate to have a mother who would have been happy to cook me every meal for the rest of my young life, I craved both independence and an outlet to express my creativity.  After skimming through…

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Filed Under: Breakfast, Dessert, Uncategorized Tagged With: baking, banana, bread, breakfast, Dessert, glutenfree, vegan

Vegan Blueberry Banana Ice Cream

June 21, 2016 by Christina

Summer is finally here! I don’t know about you, but the beautiful warm weather always leaves me craving refreshing treats, especially fresh fruit and sweet ice cream. What better way to combine the two than in a banana ice cream concoction?!This recipe is just about as simple as it gets. All you need is some…

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Filed Under: Breakfast, snacks, Uncategorized Tagged With: banana, blueberry, breakfast, fruit, ice cream, nice cream, snack, vegan

Vegan Pancakes for One

September 1, 2015 by Christina

When I was living in my apartment at college, I got into a routine of making simple one person meals that would work with my busy schedule, but also satisfy all of my cravings.  With crazy class and activity times that often kept me out and about until late, it became pretty normal for me…

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Filed Under: Breakfast, Main Meal, snacks, Uncategorized Tagged With: breakfast, gluten-free, pancakes, snack, vegan

Maple Crunch Granola

July 2, 2015 by Christina

I am always on the look out for delicious snacks that I can enjoy both at home and on the go when I am pressed for time. Nutritious homemade snacks that can be made quickly are ideal!This homemade granola can be thrown together in a matter of minutes, then baked slowly in the oven to…

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Filed Under: Breakfast, snacks, Uncategorized Tagged With: gluten-free, granola, maple, oats, vegan, vegetarian

Banana Ice Cream

June 22, 2015 by Christina

Growing up, I was never much of a fan of dairy.  I was the child (and teenager) who hated milk, and preferred my pizza without cheese.  I did, however, have a pretty big obsession with rich and creamy ice cream, preferably loaded with chocolaty goodness and/or peanut butter.   Delicious ice cream doesn’t have to…

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Filed Under: Breakfast, Dessert, Uncategorized Tagged With: banana, breakfast, Dessert, fruit, gluten-free, ice cream, vegan

Oven-Baked Oatmeal for One

May 20, 2015 by Christina

As I have mentioned several times before, oatmeal is one of my favorite comforting foods, regardless of the season. I always love experimenting with new flavor combinations and methods of enjoying my oats in order to create the most delicious flavors possible. To achieve a balanced meal, I love adding a combination of fruits, protein, and nourishing…

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Filed Under: Breakfast, snacks, Uncategorized Tagged With: banana, breakfast, gluten-free, oatmeal, snack, vegan

My Go-To Green Smoothie (Only 4 Ingredients!)

April 10, 2015 by Christina

After a very long, frigid, and snow-filled winter, I am finally getting back on my smoothie kick!   Although I have had ambition to create more smoothie recipes for a while now, my body had been craving more warm, cooked foods to combat the weather.  Now that Spring has arrived, the temperatures are warming up (if you…

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Filed Under: Breakfast, Smoothies & Juices, snacks, Uncategorized Tagged With: green, simple, smoothie, vegan

Warm and Cozy Breakfast Quinoa

March 3, 2015 by Christina

I used to believe that nothing could beat a big bowl of oatmeal when it came to warming and comforting breakfast foods.  Due to its various health and nutrient benefits and limitless topping options, oatmeal has been my go-to for years (especially during these frigid winter months!).  I recently decided to get creative with one of my favorite “savory” ingredients, quinoa, by…

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Filed Under: Breakfast, Main Meal, Uncategorized Tagged With: breakfast, gluten-free, meal, quinoa, snack, sweet, vegan, vegetarian

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Hi, I’m Christina! Welcome to Create Nourish Love. As a dietitian, my aim is to create recipes and meals that will nourish the body and soul in the most delicious ways possible. From my kitchen to yours, I hope you find something here that you love!

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