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Crispy Roasted Potatoes and Carrots with Miso-Tahini Dressing

August 2, 2018 by Christina

There is something so comforting about roasted vegetables with a creamy sauce. Potatoes and carrots are some of my personal favorites, especially due to their ability to crisp up in the oven. I have found the key to getting perfectly crispy potatoes is evenly spreading the veggies on the pan before roasting so that there…

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Filed Under: Dips Dressings and Sauces, Main Meal, side dish, Uncategorized Tagged With: dressing, potatoes, sauce, vegan, vegetables

Healing Spice Roasted Autumn Vegetables with Maple-Tahini Sauce

November 20, 2017 by Christina

Although I love to eat potatoes and other starchy/root vegetables all year round in many forms, I have to say that my absolute favorite way to enjoy them is in the form of simple roasted cubes with spices and a deliciously-creamy dressing. Similar to my roasted sweet potatoes and chickpeas, this has been one of…

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Filed Under: holiday, Main Meal, side dish, Uncategorized Tagged With: autumn, gluten-free, holiday, potatoes, side dish, vegan, vegetables

Simple Veggie Fried Rice

June 15, 2017 by Christina

Although I grew up eating mainly a combination of Italian and standard American meals, I used to love the days that my family would order takeout from Chinese restaurants. I loved the different flavors that I got to explore with those meals, especially those in the lo mein and fried rice dishes.Although you can order “veggie fried rice” in…

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Filed Under: Main Meal, Uncategorized Tagged With: fried rice, gluten-free, rice, vegan, vegetarian, veggie

Easy Vegan Nachos

May 4, 2017 by Christina

In the spirit of Cinco de Mayo, I thought it would be fun to share the simple nacho recipe/meal idea that I make for myself (and my family members) regularly!  To make a more nutritious variation of the classic, you may choose to use whole grain tortilla chips, and add fresh salsa, satiating beans, and, of…

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Filed Under: Appetizer, Main Meal, snacks, Uncategorized Tagged With: cheese, cinco de mayo, gluten-free, guacamole, nachos, vegan, vegetarian

“Cheesy” Tofu and Spinach Scramble

March 26, 2017 by Christina

If you are like me and you grew up eating scrambled eggs fairly regularly for breakfast, the idea of tossing scrambled tofu into the mix may seem a bit odd. However, I strongly urge anyone who is vegan or simply looking to add more variety their diet to give this a try! Not only does this dish almost…

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Filed Under: Breakfast, Main Meal, Uncategorized Tagged With: breakfast, gluten-free, healthy, vegan, vegetarian

Creamy Pumpkin Risotto

November 18, 2016 by Christina

As the weather gets colder, it is ideal for us to nourish ourselves with warming cooked foods. All my life, cozy bowl meals such as pasta and oatmeal have been my ultimate comfort foods. It was only recently that I attempted to make risotto for the first time, and, with the first bite, knew that…

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Filed Under: holiday, Main Meal, Uncategorized Tagged With: fall, gluten-free, meal, pumpkin, rice, vegan

Grilled Chocolate Peanut Butter Banana Sandwich

August 12, 2016 by Christina

If you read this post, you are probably aware of my love for peanut butter and chocolate. I believe in balance over deprivation, and know that almost everyone has their own list of foods that really feed their souls.  In attempt to enjoy my beloved chocolate peanut butter in a more balanced way (as part of meal…

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Filed Under: Main Meal, Uncategorized Tagged With: sandwich, vegan

Vegan Grilled Cheese

April 12, 2016 by Christina

It is common for people to think of their favorite foods from their childhood as comfort foods.  Although my typical pancakes, pasta, and oatmeal are some of my favorites, there are many other meals that I enjoyed as a child that I crave now, one of them being GRILLED CHEESE!It’s been over five years now that…

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Filed Under: Main Meal, Uncategorized Tagged With: sandwich, vegan, vegetarian

Butternut Squash and Black Bean Chili

December 30, 2015 by Christina

With our first snowfall of the season yesterday, it sure feels like winter here in the Northeast!  To keep warm, I love wearing cozy layers, snuggling up by the fireplace, and, most importantly, eating lots of warming foods!  Eating seasonally is a wonderful practice with regards to both specific foods and their temperatures.  I find it…

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Filed Under: Main Meal, soups and stews, Uncategorized Tagged With: chili, squash, vegan

Autumn Spice Roasted Sweet Potatoes and Chickpeas

October 2, 2015 by Christina

Autumn is my favorite season, by far.  From the crisp weather to the beautiful foliage to the countless memories of fall activities that I have from my childhood, I love it all.  Seasonal autumn produce and comforting recipes associated with it is another huge plus!  Pumpkin, sweet potatoes, and winter squash (especially butternut) are some…

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Filed Under: Main Meal, Uncategorized Tagged With: autumn, fall, vegan

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Hi, I’m Christina! Welcome to Create Nourish Love. As a dietitian, my aim is to create recipes and meals that will nourish the body and soul in the most delicious ways possible. From my kitchen to yours, I hope you find something here that you love!

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