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Pumpkin Seed Butter

October 13, 2016 by Christina

This recipe was originally posted on mindbodygreen! Although I tend to favor peanut butter over many other spreads (or most other foods, for that matter), I also love eating seed butters to obtain more variety in flavor and nutrients.  Tahini is a definite winner for savory food combinations, and I have grown to love using sunflower seed…

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Filed Under: snacks, Uncategorized Tagged With: gluten-free, pumpkin seeds, snack, vegan

Vegan Blueberry Banana Ice Cream

June 21, 2016 by Christina

Summer is finally here! I don’t know about you, but the beautiful warm weather always leaves me craving refreshing treats, especially fresh fruit and sweet ice cream. What better way to combine the two than in a banana ice cream concoction?!This recipe is just about as simple as it gets. All you need is some…

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Filed Under: Breakfast, snacks, Uncategorized Tagged With: banana, blueberry, breakfast, fruit, ice cream, nice cream, snack, vegan

Sunflower Seed Butter and Chocolate Chip Energy Bites

May 14, 2016 by Christina

This was originally posted on Mind Body Green. As much as I adore all things peanut butter, I often enjoy switching things up and experimenting with alternatives to my favorite creamy spread. Although many nut and seed butters are delicious, my personal favorite is sunflower seed butter due to its allergy-friendly and nutrient-dense characteristics (not to mention…

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Filed Under: snacks, Uncategorized Tagged With: healthy, snack, vegan

Vegan Pancakes for One

September 1, 2015 by Christina

When I was living in my apartment at college, I got into a routine of making simple one person meals that would work with my busy schedule, but also satisfy all of my cravings.  With crazy class and activity times that often kept me out and about until late, it became pretty normal for me…

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Filed Under: Breakfast, Main Meal, snacks, Uncategorized Tagged With: breakfast, gluten-free, pancakes, snack, vegan

Peanut Butter Oatmeal Energy Bites

July 17, 2015 by Christina

Since my raw chocolate energy bites are the most popular recipe on this blog, I recently decided it was time to get creative with more yummy energy bite variations.  Today’s recipe features another one of my most beloved ingredients:  Peanut Butter!Peanut butter provides an excellent source of plant-based protein, and is packed with nutrients such as vitamin…

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Filed Under: snacks, Uncategorized Tagged With: gluten-free, snack, vegan

Maple Crunch Granola

July 2, 2015 by Christina

I am always on the look out for delicious snacks that I can enjoy both at home and on the go when I am pressed for time. Nutritious homemade snacks that can be made quickly are ideal!This homemade granola can be thrown together in a matter of minutes, then baked slowly in the oven to…

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Filed Under: Breakfast, snacks, Uncategorized Tagged With: gluten-free, granola, maple, oats, vegan, vegetarian

Oven-Baked Oatmeal for One

May 20, 2015 by Christina

As I have mentioned several times before, oatmeal is one of my favorite comforting foods, regardless of the season. I always love experimenting with new flavor combinations and methods of enjoying my oats in order to create the most delicious flavors possible. To achieve a balanced meal, I love adding a combination of fruits, protein, and nourishing…

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Filed Under: Breakfast, snacks, Uncategorized Tagged With: banana, breakfast, gluten-free, oatmeal, snack, vegan

Ultimate Guacamole

May 4, 2015 by Christina

Throughout the course of this past year, avocados have easily become one of my favorite foods.  With an abundance of nutrients such as phytochemicals, healthy fats, fiber, potassium, vitamin E, folic acid and B vitamins, it is no mystery that avocados are packed with nutrition. As much as I love using them more creatively, such…

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Filed Under: Appetizer, Dips Dressings and Sauces, snacks, Uncategorized Tagged With: avocado, gluten-free, green, guacamole, vegan, vegetarian

My Go-To Green Smoothie (Only 4 Ingredients!)

April 10, 2015 by Christina

After a very long, frigid, and snow-filled winter, I am finally getting back on my smoothie kick!   Although I have had ambition to create more smoothie recipes for a while now, my body had been craving more warm, cooked foods to combat the weather.  Now that Spring has arrived, the temperatures are warming up (if you…

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Filed Under: Breakfast, Smoothies & Juices, snacks, Uncategorized Tagged With: green, simple, smoothie, vegan

Quick and Easy Holiday Chocolate Rounds

December 19, 2014 by Christina

It’s that time of year again!  Chilly weather, holiday music, light displays, festivities with family and friends, lots of shopping, and of course, plenty of baking! Christmas cookie baking has always been my favorite holiday activity.  I remember the excitement I felt as I helped my mom roll and cut cookie dough when I was very…

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Filed Under: Dessert, holiday, snacks, Uncategorized Tagged With: Chocolate, Dessert, gluten-free, holiday, snack, vegan

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Hi, I’m Christina! Welcome to Create Nourish Love. As a dietitian, my aim is to create recipes and meals that will nourish the body and soul in the most delicious ways possible. From my kitchen to yours, I hope you find something here that you love!

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