Although I am generally a lover of all things green, it wasn’t until recently that I began to truly appreciate one of the most popular leafy greens- KALE! Kale is rich in anti-inflammatory compounds, antioxidants, and phytonutrients. It is also a source of vitamin C, vitamin A, vitamin K, calcium, manganese, potassium, iron, and the…
“Life begins at the end of your comfort zone.”
~Neale Donald Walsh For many of us, change can present itself as a challenging obstacle, especially when we have grown accustomed to certain methods of doing what we do. Although that content feeling we experience in routines can be comforting, it is important for us to have room in our hearts and minds for adaptability…
Whole Grain Blueberry Pancakes
Pancakes are one of those foods that just scream comfort. They really bring me back to the excitement I felt years back when I would wake up to the aroma of fluffy cakes cooking away on a hot pan, waiting to be devoured. These pancakes are light, fluffy, and hearty all at the same time. The combination of whole…
Create. Nourish. Love. What each word means to me.
Anyone who knows me well is aware of my slight obsession with inspirational words and quotes. The name of this blog came to me as a random compilation of some of the inspirational words that are the most relevant to my life. This is a personal, somewhat-lengthy post to explain what exactly each word means to me.Create. Creativity has…
Oven Roasted Chickpeas
Today I am going to share a super delicious and simple snack recipe that features one of my absolute favorite ingredients- chickpeas! Also known as garbanzo beans, these lovely little legumes are incredibly versatile. I love finding new ways to eat them, and have used them as the star ingredient to many of my recipes,…
Basic Veggie and Bean Burgers
Even before becoming a vegan, I always had a fascination with veggie burgers. One thing that I learned from taste-testing them at numerous restaurants through the years is that no one veggie burger tastes the same because they all contain different combinations of ingredients. When it comes to making veggie burgers, there are no rules, and creativity is the only real…
Summer Heirloom Tomato, Avocado and Herb Salad
Today I am grateful to share with you my very first recipe contribution to Mind Body Green! Lately, I have really been loving simple salads with huge flavors. This heirloom tomato and avocado salad is one that I threw together for my mom and I for the first time a few weeks ago, and…
3-Ingredient Energy Bars
As I mentioned in my peanut butter granola bar post, I have a thing for energy bars. Although I have taste-tested energy bars from numerous brands through the years, I have yet to find an ideal bar for my preferences. However, if I were to pick a winner, it would be the Larabar. With only…
“Let it be.”
Let. It. Be. Three simple words that convey one of the most powerful messages out there. We all have goals and dreams. Strengths and weaknesses. Good days and bad days. Decisions that we are proud of and those that we regret. Attributes that we personally like and dislike about ourselves. Things that we understand and others that confuse…
Basil and Hemp Seed Pesto
Due to my appreciation for delicious seasonal produce, trips to the farmer’s market are a must during the summer months. There is something truly special about knowing where your food was grown, and experiencing the beauty, freshness, and flavors that simply blow most supermarket imports away. This year, my minor obsession with summer produce finally pushed me to…
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