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Pumpkin Chocolate Chip Cake Bars

November 21, 2023 by Christina

Autumnal pumpkin, spices, and chocolate pair beautifully together in a variety of recipes. These soft and chewy bars are packed with chocolate chips on the inside and velvety melted chocolate on top. They are perfectly spiced, and really are a cross between a cookie bar and a snack cake. These cookies were my inspiration for…

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Filed Under: Dessert, Uncategorized Tagged With: autumn, bars, Chocolate, desserts, fall, pumpkin, pumpkin bars, vegan

Autumn Pumpkin Oatmeal

October 15, 2020 by Christina

Autumn. My favorite season. It has felt pretty different this year, as I have spent it at home recovering from major surgery. In an effort to enjoy this time of year in ways that I can, I brought some of autumn into our home. We have some harvest-themed decorations from my family around the house, Halloween…

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Filed Under: Breakfast, Uncategorized Tagged With: autumn, breakfast, fall, oatmeal, pumpkin, seasonal, vegan

Pumpkin Pie Smoothie Bowl

September 14, 2019 by Christina

I am not ashamed to admit to being one of the many people who get excited to enjoy pumpkin flavored foods once the fall season rolls around. As the weather has still been relatively warm, pumpkin smoothies satisfy the craving for something that is both refreshing and seasonal!As the name implies, this smoothie is like…

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Filed Under: Breakfast, Smoothies & Juices, snacks, Uncategorized Tagged With: autumn, fall, protein, pumpkin, smoothie, smoothie bowl, vegan

Maple Roasted Acorn Squash

November 15, 2018 by Christina

It is no secret that I love the many varieties of squash, especially during this time of year! With that said, I thought I would share one of my favorite recipes for simple roasted squash that can be enjoyed on its own, on top of a salad or power bowl, and even as a side…

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Filed Under: side dish, Uncategorized Tagged With: autumn, fall, roasted, side dish, squash, thanksgiving, vegan, vegetable, vegetarian

Autumn Pancakes for Two

October 12, 2018 by Christina

Fall is my absolute favorite season in terms of both weather and food, but it always seems to fly right by! To make the most of it, I have been trying to cook as much as I possibly can with pumpkin and squash. Not only do they taste amazing, they also contain an abundance of…

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Filed Under: Breakfast, snacks, Uncategorized Tagged With: autumn, breakfast, fall, pancakes, pumpkin, snack, vegan

Healing Spice Roasted Autumn Vegetables with Maple-Tahini Dressing

November 20, 2017 by Christina

Although I love to eat potatoes and other starchy/root vegetables all year round in many forms, I have to say that my absolute favorite way to enjoy them is in the form of simple roasted cubes with spices and a deliciously-creamy dressing. Similar to my roasted sweet potatoes and chickpeas, this has been one of…

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Filed Under: holiday, Main Meal, side dish, Uncategorized Tagged With: autumn, gluten-free, holiday, potatoes, side dish, vegan, vegetables

Chewy Chocolate Chip Pumpkin Cookies

October 26, 2017 by Christina

For as long as I can remember, the fall has always been my absolute favorite season. The beauty of nature during this time is simply incredible, from the vibrant foliage to the crisp air, to the abundance of incredible seasonal foods that I just cannot get enough of. My greatest fall food obsession of all…

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Filed Under: Dessert, holiday, snacks, Uncategorized Tagged With: autumn, Chocolate, cookie, Dessert, fall, gluten-free, pumpkin, snack, vegan

Autumn Spice Roasted Sweet Potatoes and Chickpeas

October 2, 2015 by Christina

Autumn is my favorite season, by far.  From the crisp weather to the beautiful foliage to the countless memories of fall activities that I have from my childhood, I love it all.  Seasonal autumn produce and comforting recipes associated with it is another huge plus!  Pumpkin, sweet potatoes, and winter squash (especially butternut) are some…

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Filed Under: Main Meal, Uncategorized Tagged With: autumn, fall, vegan

Autumn Harvest Quinoa

November 26, 2014 by Christina

Autumn. Nothing beats the natural beauty of its vibrant foliage, crisp air, and, most importantly, seasonal produce. From spiced pumpkin baked goods to stuffed acorn squash, it is rare for me to go very long without cooking seasonal produce during the fall. Although it is difficult to choose, I would have to say that butternut…

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Filed Under: holiday, Main Meal, side dish, Uncategorized Tagged With: autumn, gluten-free, holiday, quinoa, squash, vegan, vegetarian

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Hi, I’m Christina! Welcome to Create Nourish Love. As a dietitian, my aim is to create recipes and meals that will nourish the body and soul in the most delicious ways possible. From my kitchen to yours, I hope you find something here that you love!

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