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Yogurt Power Bowl

June 15, 2018 by Christina

It’s been a while since I have written a proper blog post! There have been a lot of hectic and exciting things going on in my personal life lately, and I have let my busy schedule get the best of me. It’s times like these, especially, that I opt for quick and easy meals that…

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Filed Under: Breakfast, snacks, Uncategorized Tagged With: breakfast, Chocolate, fruit, gluten-free, protein, snack, vegan, yogurt

Vegan Blueberry Banana Ice Cream

June 21, 2016 by Christina

Summer is finally here! I don’t know about you, but the beautiful warm weather always leaves me craving refreshing treats, especially fresh fruit and sweet ice cream. What better way to combine the two than in a banana ice cream concoction?!This recipe is just about as simple as it gets. All you need is some…

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Filed Under: Breakfast, snacks, Uncategorized Tagged With: banana, blueberry, breakfast, fruit, ice cream, nice cream, snack, vegan

Classic Strawberry Banana Smoothie

August 7, 2015 by Christina

I’m all about using a variety of of ingredients in my juices and smoothies these days, but it wasn’t always that way.  Prior to being gifted my Vitamix a year and a half ago, I had one go-to smoothie flavor to order out and make whenever I had the craving: the classic strawberry banana.The classically delicious flavor…

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Filed Under: Smoothies & Juices, Uncategorized Tagged With: fruit, gluten-free, smoothie, vegan

Banana Ice Cream

June 22, 2015 by Christina

Growing up, I was never much of a fan of dairy.  I was the child (and teenager) who hated milk, and preferred my pizza without cheese.  I did, however, have a pretty big obsession with rich and creamy ice cream, preferably loaded with chocolaty goodies and/or peanut butter.  I no longer consume dairy as a lactose-intolerant vegan,…

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Filed Under: Breakfast, Dessert, Uncategorized Tagged With: banana, breakfast, Dessert, fruit, gluten-free, ice cream, vegan

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Hi, I’m Christina! Welcome to Create Nourish Love. As a dietitian, my aim is to create recipes and meals that will nourish the body and soul in the most delicious ways possible. From my kitchen to yours, I hope you find something here that you love!

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