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Warm and Cozy Breakfast Quinoa

March 3, 2015 by Christina

I used to believe that nothing could beat a big bowl of oatmeal when it came to warming and comforting breakfast foods.  Due to its various health and nutrient benefits and limitless topping options, oatmeal has been my go-to for years (especially during these frigid winter months!).  I recently decided to get creative with one of my favorite “savory” ingredients, quinoa, by…

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Filed Under: Breakfast, Main Meal, Uncategorized Tagged With: breakfast, gluten-free, meal, quinoa, snack, sweet, vegan, vegetarian

Autumn Harvest Quinoa

November 26, 2014 by Christina

Autumn. Nothing beats the natural beauty of its vibrant foliage, crisp air, and, most importantly, seasonal produce. From spiced pumpkin baked goods to stuffed acorn squash, it is rare for me to go very long without cooking seasonal produce during the fall. Although it is difficult to choose, I would have to say that butternut…

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Filed Under: holiday, Main Meal, side dish, Uncategorized Tagged With: autumn, gluten-free, holiday, quinoa, squash, vegan, vegetarian

Quinoa Power Salad with Lemon Vinaigrette

June 6, 2014 by Christina

  I have come to the realization that keeping track of my recipes in an organized manner is quite a task!  Between my shoeboxes of handwritten recipe cards, the recipes that I have typed into my personal iPad app, and those that I have typed and saved on my computer. Of course, there’s also the “recipes”…

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Filed Under: Main Meal, salad, side dish, Uncategorized Tagged With: chickpeas, dressing, gluten-free, quinoa, vegan, vegetable, vegetarian

Curry Spice Roasted Cauliflower and Chickpeas

February 17, 2014 by Christina

My experience growing up in a family with strong Italian roots has impacted me in several ways, especially with regards to my palate.  Traditional Italian pasta and pizza have been among my favorite foods for years, and were practically the only dinner foods I ate when I first became a vegetarian.  Although traditional Italian vegetables,…

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Filed Under: Main Meal, side dish, Uncategorized Tagged With: chickpeas, curry, gluten-free, quinoa, spice, vegan, vegetarian

Quinoa and Sautéed Veggie Cakes

February 3, 2014 by Christina

Quinoa is a nourishing ingredient that can be used in a variety of ways.  As a pseudo-grain that contains all nine essential amino acids, it has a low glycemic index to prevent spikes in blood sugar levels, is gluten-free, and is rich in protein, fiber, iron, magnesium, manganese, B vitamins, and so much more.    Tonight…

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Filed Under: Appetizer, Main Meal, Uncategorized Tagged With: gluten-free, quinoa, vegan

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Hi, I’m Christina! Welcome to Create Nourish Love. As a dietitian, my aim is to create recipes and meals that will nourish the body and soul in the most delicious ways possible. From my kitchen to yours, I hope you find something here that you love!

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