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      • Quotes and What They Mean to Me – 2015

Classic Strawberry Banana Smoothie

August 7, 2015 by Christina

I’m all about using a variety of of ingredients in my juices and smoothies these days, but it wasn’t always that way.  Prior to being gifted my Vitamix a year and a half ago, I had one go-to smoothie flavor to order out and make whenever I had the craving: the classic strawberry banana.The classically delicious flavor…

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Filed Under: Smoothies & Juices, Uncategorized Tagged With: fruit, gluten-free, smoothie, vegan

Peanut Butter Oatmeal Energy Bites

July 17, 2015 by Christina

Since my raw chocolate energy bites are the most popular recipe on this blog, I recently decided it was time to get creative with more yummy energy bite variations.  Today’s recipe features another one of my most beloved ingredients:  Peanut Butter!Peanut butter provides an excellent source of plant-based protein, and is packed with nutrients such as vitamin…

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Filed Under: snacks, Uncategorized Tagged With: gluten-free, snack, vegan

Maple Crunch Granola

July 2, 2015 by Christina

I am always on the look out for delicious snacks that I can enjoy both at home and on the go when I am pressed for time. Nutritious homemade snacks that can be made quickly are ideal!This homemade granola can be thrown together in a matter of minutes, then baked slowly in the oven to…

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Filed Under: Breakfast, snacks, Uncategorized Tagged With: gluten-free, granola, maple, oats, vegan, vegetarian

Banana Ice Cream

June 22, 2015 by Christina

Growing up, I was never much of a fan of dairy.  I was the child (and teenager) who hated milk, and preferred my pizza without cheese.  I did, however, have a pretty big obsession with rich and creamy ice cream, preferably loaded with chocolaty goodies and/or peanut butter.  I no longer consume dairy as a lactose-intolerant vegan,…

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Filed Under: Breakfast, Dessert, Uncategorized Tagged With: banana, breakfast, Dessert, fruit, gluten-free, ice cream, vegan

Roasted Chickpea Stuffed Sweet Potatoes with Creamy Tahini Sauce

June 1, 2015 by Christina

I am always looking to create meals that encompass both simplicity and big flavors.   Tortilla pizzas and simple pasta dishes are often my go-to meals for those days that I just don’t feel like making a mess in the kitchen.  Leftovers are always an option, but I generally like to incorporate at least some cooking…

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Filed Under: Dips Dressings and Sauces, Main Meal, Uncategorized Tagged With: gluten-free, meal, sweet potato, vegan, vegetarian

Creamy Lemon-Tahini Sauce

June 1, 2015 by Christina

Until about a year ago, tahini was nothing more to me than that unfamiliar ingredient that I would add to my homemade hummus.  After learning about its many health benefits, I decided to try adding it into more of my meals and recipes, and it has since become a staple topping for my toast and oatmeal, and my favorite…

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Filed Under: Dips Dressings and Sauces, Uncategorized Tagged With: gluten-free, sauce, tahini, vegan, vegetarian

Oven-Baked Oatmeal for One

May 20, 2015 by Christina

As I have mentioned several times before, oatmeal is one of my favorite comforting foods, regardless of the season. I always love experimenting with new flavor combinations and methods of enjoying my oats in order to create the most delicious flavors possible. To achieve a balanced meal, I love adding a combination of fruits, protein, and nourishing…

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Filed Under: Breakfast, snacks, Uncategorized Tagged With: banana, breakfast, gluten-free, oatmeal, snack, vegan

Ultimate Guacamole

May 4, 2015 by Christina

Throughout the course of this past year, avocados have easily become one of my favorite foods.  With an abundance of nutrients such as phytochemicals, healthy fats, fiber, potassium, vitamin E, folic acid and B vitamins, it is no mystery that avocados are packed with nutrition. As much as I love using them more creatively, such…

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Filed Under: Appetizer, Dips Dressings and Sauces, snacks, Uncategorized Tagged With: avocado, gluten-free, green, guacamole, vegan, vegetarian

My Go-To Green Smoothie (Only 4 Ingredients!)

April 10, 2015 by Christina

After a very long, frigid, and snow-filled winter, I am finally getting back on my smoothie kick!   Although I have had ambition to create more smoothie recipes for a while now, my body had been craving more warm, cooked foods to combat the weather.  Now that Spring has arrived, the temperatures are warming up (if you…

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Filed Under: Breakfast, Smoothies & Juices, snacks, Uncategorized Tagged With: green, simple, smoothie, vegan

Warm and Cozy Breakfast Quinoa

March 3, 2015 by Christina

I used to believe that nothing could beat a big bowl of oatmeal when it came to warming and comforting breakfast foods.  Due to its various health and nutrient benefits and limitless topping options, oatmeal has been my go-to for years (especially during these frigid winter months!).  I recently decided to get creative with one of my favorite “savory” ingredients, quinoa, by…

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Filed Under: Breakfast, Main Meal, Uncategorized Tagged With: breakfast, gluten-free, meal, quinoa, snack, sweet, vegan, vegetarian

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Hi, I’m Christina! Welcome to Create Nourish Love. As a dietitian, my aim is to create recipes and meals that will nourish the body and soul in the most delicious ways possible. From my kitchen to yours, I hope you find something here that you love!

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