After a very long, frigid, and snow-filled winter, I am finally getting back on my smoothie kick! Although I have had ambition to create more smoothie recipes for a while now, my body had been craving more warm, cooked foods to combat the weather. Now that Spring has arrived, the temperatures are warming up (if you…
Warm and Cozy Breakfast Quinoa
I used to believe that nothing could beat a big bowl of oatmeal when it came to warming and comforting breakfast foods. Due to its various health and nutrient benefits and limitless topping options, oatmeal has been my go-to for years (especially during these frigid winter months!). I recently decided to get creative with one of my favorite “savory” ingredients, quinoa, by…
Sweet Orange, Carrot and Ginger Juice
I hope that everyone had a wonderful holiday season, and a great start to the new year! I am thrilled to say that I received my first juicer for Christmas! Waiting a full day to assemble and use it simply was not an option for me, so I ended up trying it out on Christmas night! Although I…
Wholesome Winter Nourish Bowl
My recent cooking experiments have led me to believe that there is something super comforting about eating warm food in a big beautiful bowl. As nutritious and refreshing as raw salads are, winter is a time that many of us crave and can truly benefit from incorporating more warm, cooked meals into our eating. Although hearty pasta dishes and soups are…
Quick and Easy Holiday Chocolate Rounds
It’s that time of year again! Chilly weather, holiday music, light displays, festivities with family and friends, lots of shopping, and of course, plenty of baking! Christmas cookie baking has always been my favorite holiday activity. I remember the excitement I felt as I helped my mom roll and cut cookie dough when I was very…
Autumn Harvest Quinoa
Autumn. Nothing beats the natural beauty of its vibrant foliage, crisp air, and, most importantly, seasonal produce. From spiced pumpkin baked goods to stuffed acorn squash, it is rare for me to go very long without cooking seasonal produce during the fall. Although it is difficult to choose, I would have to say that butternut…
Natural Nut/Seed Butter Cups
With Halloween fast approaching, I am brought back to the many trick-or-treating memories I have from my childhood. Halloween was like a major holiday for my family. We (my parents, cousins, aunts, and uncles) all gathered at my grandparents’ house, took pictures in our costumes, exchanged simple gifts (mostly candy), went trick-or-treating, and then finished the night…
Massaged Kale Salad
Although I am generally a lover of all things green, it wasn’t until recently that I began to truly appreciate one of the most popular leafy greens- KALE! Kale is rich in anti-inflammatory compounds, antioxidants, and phytonutrients. It is also a source of vitamin C, vitamin A, vitamin K, calcium, manganese, potassium, iron, and the…
Whole Grain Blueberry Pancakes
Pancakes are one of those foods that just scream comfort. They really bring me back to the excitement I felt years back when I would wake up to the aroma of fluffy cakes cooking away on a hot pan, waiting to be devoured. These pancakes are light, fluffy, and hearty all at the same time. The combination of whole…
Oven Roasted Chickpeas
Today I am going to share a super delicious and simple snack recipe that features one of my absolute favorite ingredients- chickpeas! Also known as garbanzo beans, these lovely little legumes are incredibly versatile. I love finding new ways to eat them, and have used them as the star ingredient to many of my recipes,…
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