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Wholesome Winter Nourish Bowl

December 30, 2014 by Christina

My recent cooking experiments have led me to believe that there is something super comforting about eating warm food in a big beautiful bowl.  As nutritious and refreshing as raw salads are, winter is a time that many of us crave and can truly benefit from incorporating more warm, cooked meals into our eating.  Although hearty pasta dishes and soups are…

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Filed Under: Main Meal, Uncategorized Tagged With: bowl, gluten-free, kale, lentils, rice, sweet potato, vegan, vegetarian, winter

Quick and Easy Holiday Chocolate Rounds

December 19, 2014 by Christina

It’s that time of year again!  Chilly weather, holiday music, light displays, festivities with family and friends, lots of shopping, and of course, plenty of baking! Christmas cookie baking has always been my favorite holiday activity.  I remember the excitement I felt as I helped my mom roll and cut cookie dough when I was very…

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Filed Under: Dessert, holiday, snacks, Uncategorized Tagged With: Chocolate, Dessert, gluten-free, holiday, snack, vegan

Autumn Harvest Quinoa

November 26, 2014 by Christina

Autumn. Nothing beats the natural beauty of its vibrant foliage, crisp air, and, most importantly, seasonal produce. From spiced pumpkin baked goods to stuffed acorn squash, it is rare for me to go very long without cooking seasonal produce during the fall. Although it is difficult to choose, I would have to say that butternut…

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Filed Under: holiday, Main Meal, side dish, Uncategorized Tagged With: autumn, gluten-free, holiday, quinoa, squash, vegan, vegetarian

Natural Nut/Seed Butter Cups

October 30, 2014 by Christina

With Halloween fast approaching, I am brought back to the many trick-or-treating memories I have from my childhood.  Halloween was like a major holiday for my family.  We (my parents, cousins, aunts, and uncles) all gathered at my grandparents’ house, took pictures in our costumes, exchanged simple gifts (mostly candy), went trick-or-treating, and then finished the night…

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Filed Under: Dessert, snacks, Uncategorized Tagged With: Chocolate, Dessert, gluten-free, snack, vegan

Massaged Kale Salad

September 30, 2014 by Christina

Although I am generally a lover of all things green, it wasn’t until recently that I began to truly appreciate one of the most popular leafy greens- KALE! Kale is rich in anti-inflammatory compounds, antioxidants, and phytonutrients. It is also a source of vitamin C, vitamin A, vitamin K, calcium, manganese, potassium, iron, and the…

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Filed Under: Dips Dressings and Sauces, Dressings, Main Meal, salad, side dish, Uncategorized Tagged With: gluten-free, kale, salad, vegan, vegetarian

Whole Grain Blueberry Pancakes

September 9, 2014 by Christina

Pancakes are one of those foods that just scream comfort.  They really bring me back to the excitement I felt years back when I would wake up to the aroma of fluffy cakes cooking away on a hot pan, waiting to be devoured.  These pancakes are light, fluffy, and hearty all at the same time. The combination of whole…

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Filed Under: Breakfast, Uncategorized Tagged With: blueberry, breakfast, gluten-free, pancakes, vegan, vegetarian

Oven Roasted Chickpeas

August 20, 2014 by Christina

Today I am going to share a super delicious and simple snack recipe that features one of my absolute favorite ingredients- chickpeas!  Also known as garbanzo beans, these lovely little legumes are incredibly versatile.  I love finding new ways to eat them, and have used them as the star ingredient to many of my recipes,…

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Filed Under: snacks, Uncategorized Tagged With: chickpeas, glutenfree, healthy, snack, vegan, vegetarian

Basic Veggie and Bean Burgers

July 31, 2014 by Christina

Even before becoming a vegan, I always had a fascination with veggie burgers.  One thing that I learned from taste-testing them at numerous restaurants through the years is that no one veggie burger tastes the same because they all contain different combinations of ingredients.  When it comes to making veggie burgers, there are no rules, and creativity is the only real…

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Filed Under: Main Meal, Uncategorized Tagged With: beans, burger, gluten-free, vegan, vegetarian, veggie

Summer Heirloom Tomato, Avocado and Herb Salad

July 17, 2014 by Christina

Today I am grateful to share with you my very first recipe contribution to Mind Body Green!   Lately, I have really been loving simple salads with huge flavors.  This heirloom tomato and avocado salad is one that I threw together for my mom and I for the first time a few weeks ago, and…

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Filed Under: Main Meal, salad, side dish, Uncategorized Tagged With: avocado, gluten-free, salad, vegan, vegetarian

3-Ingredient Energy Bars

July 10, 2014 by Christina

As I mentioned in my peanut butter granola bar post, I have a thing for energy bars. Although I have taste-tested energy bars from numerous brands through the years, I have yet to find an ideal bar for my preferences. However, if I were to pick a winner, it would be the Larabar. With only…

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Filed Under: snacks, Uncategorized Tagged With: Chocolate, dates, energy, gluten-free, snack, vegan, vegetarian

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Hi, I’m Christina! Welcome to Create Nourish Love. As a dietitian, my aim is to create recipes and meals that will nourish the body and soul in the most delicious ways possible. From my kitchen to yours, I hope you find something here that you love!

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