Although I had been hearing and reading about their health benefits for years, I only just gave in to trying avocados about six months ago. Avocado just wasn’t a regular staple in my household growing up, and until about a year ago, I never really branched out from what I had grown accustomed to. As…
Maple Spice Oatmeal Bowl of Goodness
It was another cold and blustery day in Durham today. In addition to daydreams of warmth, weather like this never fails to provoke my cravings for warm, comforting foods. Although creamy pasta dishes and steamy soups are at the top of my list, nothing comes close to oatmeal. I’m not sure if it is…
Hummus Tortilla Pizza: The Perfect Fast and Simple Meal
Life can be pretty hectic as an individual in modern society. Although each day is different, I often find it difficult to set aside the time to cook laborious meals on my busiest days. At times like these, I look to simple (but still delicious) meals that I can whip up in less than 20-30…
Garlic and Herb Roasted Vegetables
Mmm roasted vegetables. So versatile, so comforting, and so very yummy. Whether they are served as a side dish to a main course, over grains like quinoa, or as the highlight of a pasta dish, they are incredibly nourishing in all forms! Although roasted vegetables are generally tasty regardless of the preparation and cooking methods…
Sweet Potato Oven Fries with Maple-Garlic Tahini Dip
It all started one Thanksgiving evening years ago when I was a young child. My somewhat-picky taste buds left me with my usual bland dinner plate, but something changed that year. I believe it was my mother and cousin who managed to convince me that I simply HAD to try the sweet potato casserole due…
No-Bake Peanut Butter Granola Bars
I have a thing for granola and protein bars. They are my go-to snack, and it is rare that I leave my apartment without one in my purse. There are several store-bought bars I enjoy, but I also love making my own.Chewy vs. crunchy, baked bars vs. no-bakes, I have experimented with multiple different…
Curry Spice Roasted Cauliflower and Chickpeas
My experience growing up in a family with strong Italian roots has impacted me in several ways, especially with regards to my palate. Traditional Italian pasta and pizza have been among my favorite foods for years, and were practically the only dinner foods I ate when I first became a vegetarian. Although traditional Italian vegetables,…
Soul-Nourishing Chocolate Brownie Cupcakes
Food plays a huge role in nourishment of the soul. When we restrict ourselves, we are bound to feel deprived, then often break away from our “healthy” habits to seek the satisfaction that we were missing. Nobody is “perfect,” and there is no single “right” way for everyone to eat. My mother eats chocolate every…
Roasted Red Pepper Hummus
I absolutely LOVE hummus. It has become a daily staple in my diet, and is one of my favorite ways to add protein and flavor to any meal. By that, I really do mean ANY meal. It is my spread of choice on sandwiches, wraps, and creative pizzas, and my condiment of choice alongside raw…
Quinoa and Sautéed Veggie Cakes
Quinoa is a nourishing ingredient that can be used in a variety of ways. As a pseudo-grain that contains all nine essential amino acids, it has a low glycemic index to prevent spikes in blood sugar levels, is gluten-free, and is rich in protein, fiber, iron, magnesium, manganese, B vitamins, and so much more. Tonight…
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