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Maple Roasted Acorn Squash

November 15, 2018 by Christina

It is no secret that I love the many varieties of squash, especially during this time of year! With that said, I thought I would share one of my favorite recipes for simple roasted squash that can be enjoyed on its own, on top of a salad or power bowl, and even as a side…

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Filed Under: side dish, Uncategorized Tagged With: autumn, fall, roasted, side dish, squash, thanksgiving, vegan, vegetable, vegetarian

Lentil and Vegetable Soup

December 27, 2016 by Christina

Today I am sharing a recipe for lentil soup, which, according to my beloved nana, will always bring good luck for the New Year. The following is my simplified and vegan version of her traditional Italian recipe. In addition to flavor, it is rich in protein, iron, and fiber from the lentils, antioxidants such as beta carotene from…

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Filed Under: holiday, soups and stews, Uncategorized Tagged With: lentil, new year, soup, vegan, vegetable

Quinoa Power Salad with Lemon Vinaigrette

June 6, 2014 by Christina

  I have come to the realization that keeping track of my recipes in an organized manner is quite a task!  Between my shoeboxes of handwritten recipe cards, the recipes that I have typed into my personal iPad app, and those that I have typed and saved on my computer. Of course, there’s also the “recipes”…

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Filed Under: Main Meal, salad, side dish, Uncategorized Tagged With: chickpeas, dressing, gluten-free, quinoa, vegan, vegetable, vegetarian

Garlic and Herb Roasted Vegetables

March 18, 2014 by Christina

Mmm roasted vegetables.  So versatile, so comforting, and so very yummy.  Whether they are served as a side dish to a main course, over grains like quinoa, or as the highlight of a pasta dish, they are incredibly nourishing in all forms!  Although roasted vegetables are generally tasty regardless of the preparation and cooking methods…

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Filed Under: side dish, Uncategorized Tagged With: glutenfree, pizza, vegan, vegetable, vegetarian

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Hi, I’m Christina! Welcome to Create Nourish Love. As a dietitian, my aim is to create recipes and meals that will nourish the body and soul in the most delicious ways possible. From my kitchen to yours, I hope you find something here that you love!

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