Spinach is one of those ingredients that I always keep on hand, as it has become my veggie of choice for adding to just about everything! It is light in texture and flavor compared to other lefty greens like kale, making it a highly versatile addition to all sorts of recipes, from pizza and pasta dishes to smoothies!
In terms of nutrition, spinach provides an abundance of nutrients. This includes as vitamin A, vitamin K, manganese, folate, magnesium, potassium, and is one of the greatest sources of plant-based iron.
The following hummus recipe features all the benefits of spinach, along with a delicious punch of flavor from fresh garlic and tahini. It is my mom’s favorite new recipe, as it makes for a quick and easy, super flavorful addition to a variety of meals. I love using this recipe as the base of hummus tortilla pizzas and sandwiches, but it also makes an excellent appetizer dip served with fresh veggies and pita chips! Enjoy!
Spinach and Garlic Hummus
Ingredients
- 1 1/2 cups cooked chickpeas or 1 15 oz. can, drained and rinsed
- 1 1/2 cups fresh spinach
- 1/4 cup tahini
- 2 tbsp fresh lemon juice from 1 lemon
- 2 tbsp extra-virgin olive oil
- 2 cloves garlic
- 1/2 tsp ground cumin
- 1/2 tsp salt
- 1-2 tbsp water as needed to reach desired consistency
- Fresh parsley chopped
Instructions
- Simply add all hummus ingredients except for parsley to a food processor and blend until smooth, stopping to scrape down the sides of the bowl as needed.
- Scoop into a bowl, garnish with parsley, and serve!
