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Double Chocolate Banana Muffins

April 2, 2020 by Christina

It is a puzzling time in the world right now, as COVID-19 has inflicted a great deal of stress and sadness, and turned our day-to-day lifestyles upside down. My heart goes out to all of those directly affected by the virus, as well as everyone who is struggling financially and/or emotionally. There isn’t much that…

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Filed Under: Breakfast, snacks, Uncategorized Tagged With: banana, breakfast, Chocolate, muffin, snack, vegan

Creamy Cauliflower Fettuccine Alfredo

January 10, 2020 by Christina

Due to my Italian heritage, I grew up eating a lot of pasta. As much as I enjoy a classic tomato sauce, cream sauces were always superior for my taste buds. If you, like me, are intolerant to dairy or are looking for a more nutritious alternative to classic dishes such as fettuccine Alfredo, I encourage…

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Filed Under: Main Meal, Uncategorized Tagged With: cauliflower, creamy, fettuccine, pasta, sauce, vegan, vegetarian

Pumpkin Pie Smoothie Bowl

September 14, 2019 by Christina

I am not ashamed to admit to being one of the many people who get excited to enjoy pumpkin flavored foods once the fall season rolls around. As the weather has still been relatively warm, pumpkin smoothies satisfy the craving for something that is both refreshing and seasonal!As the name implies, this smoothie is like…

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Filed Under: Breakfast, Smoothies & Juices, snacks, Uncategorized Tagged With: autumn, fall, protein, pumpkin, smoothie, smoothie bowl, vegan

Sweet Potato and Black Bean Burrito Bowl

May 3, 2019 by Christina

Power bowls are some of the most simple and delicious meals to make. The flavor and ingredient combinations are limitless, and you can prepare several components of the bowls such as cooked grains, roasted vegetables, and sauces ahead of time to quickly reheat/ toss together when meal time arrives!This Mexican-inspired burrito bowl incorporates various burrito…

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Filed Under: Main Meal, Uncategorized Tagged With: avocado, black bean, bowl, gluten-free. burrito, Mexican, rice, spice, sweet potato, vegan, vegetarian

Gingerbread Chocolate Chip Cookies

December 19, 2018 by Christina

One of my absolute favorite things about the holiday season is the joy that comes with holiday baking and sharing homemade sweets with loved ones.  These gingerbread chocolate chip cookies combine the best qualities of classic gingerbread cookies with tradition chocolate chip. They are soft, chewy, super flavorful, and cozy- perfect with a warm mug…

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Filed Under: Dessert, Uncategorized Tagged With: christmas, cookie, Dessert, holiday, snack, vegan

Maple Roasted Acorn Squash

November 15, 2018 by Christina

It is no secret that I love the many varieties of squash, especially during this time of year! With that said, I thought I would share one of my favorite recipes for simple roasted squash that can be enjoyed on its own, on top of a salad or power bowl, and even as a side…

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Filed Under: side dish, Uncategorized Tagged With: autumn, fall, roasted, side dish, squash, thanksgiving, vegan, vegetable, vegetarian

Autumn Pancakes for Two

October 12, 2018 by Christina

Fall is my absolute favorite season in terms of both weather and food, but it always seems to fly right by! To make the most of it, I have been trying to cook as much as I possibly can with pumpkin and squash. Not only do they taste amazing, they also contain an abundance of…

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Filed Under: Breakfast, snacks, Uncategorized Tagged With: autumn, breakfast, fall, pancakes, pumpkin, snack, vegan

Crispy Roasted Potatoes and Carrots with Miso-Tahini Dressing

August 2, 2018 by Christina

There is something so comforting about roasted vegetables with a creamy sauce. Potatoes and carrots are some of my personal favorites, especially due to their ability to crisp up in the oven. I have found the key to getting perfectly crispy potatoes is evenly spreading the veggies on the pan before roasting so that there…

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Filed Under: Dips Dressings and Sauces, Main Meal, side dish, Uncategorized Tagged With: dressing, potatoes, sauce, vegan, vegetables

Yogurt Power Bowl

June 15, 2018 by Christina

It’s been a while since I have written a proper blog post! There have been a lot of hectic and exciting things going on in my personal life lately, and I have let my busy schedule get the best of me. It’s times like these, especially, that I opt for quick and easy meals that…

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Filed Under: Breakfast, snacks, Uncategorized Tagged With: breakfast, Chocolate, fruit, gluten-free, protein, snack, vegan, yogurt

Creamy Avocado Hummus

April 9, 2018 by Christina

Avocados and hummus. Two of my absolute favorite foods on their own= MAGIC when they are blended together. Trust me on this one.I have always felt that these two ingredients compliment each other in meals such as sandwiches, tortilla pizzas, grain dishes and salads. Blending them together really takes this combination to the next level, opening new worlds…

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Filed Under: Appetizer, Dips Dressings and Sauces, snacks, Uncategorized Tagged With: appetizer, avocado, chickpea, gluten-free, healthy snack, hummus, vegan

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Hi, I’m Christina! Welcome to Create Nourish Love. As a dietitian, my aim is to create recipes and meals that will nourish the body and soul in the most delicious ways possible. From my kitchen to yours, I hope you find something here that you love!

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