It’s no secret that I am a huge fan of healing spices. I take any opportunity that I can to incorporate them into my meals, especially turmeric in creamy pasta sauces, ginger in my smoothies and juices, and cinnamon into anything sweet that I bake. I recently felt inspired after reading about healing ayurvedic techniques to formulate…
“You don’t always need a plan. Sometimes you just need to breathe, trust, let go, and see what happens.” ~Mandy Hale
“You don’t always need a plan. Sometimes you just need to breathe, trust, let go, and see what happens.” ~Mandy Hale This is something I have always struggled with, especially during difficult times. Regardless of the situation, I tend to overthink everything with a strong desire for reassurance that everything will be ok. The truth…
Dark Chocolate Peanut Butter
Those who know me well are very well aware of my obsession with chocolate and peanut butter, preferably served together. About six years ago (I can’t believe how time flies!) my lovely friend, Meghan, introduced me to a jar of dark chocolate peanut butter, and it was love at first bite. It quickly became one…
Butternut Squash and Black Bean Chili
With our first snowfall of the season yesterday, it sure feels like winter here in the Northeast! To keep warm, I love wearing cozy layers, snuggling up by the fireplace, and, most importantly, eating lots of warming foods! Eating seasonally is a wonderful practice with regards to both specific foods and their temperatures. I find it…
Flourless Chocolate-Dipped Cookies
Although there are many holiday traditions that I love, my absolute favorite has to be making holiday cookies. As a child, helping my mom make Christmas cookies was as exciting to me as Christmas itself (we even made special Christmas cookie aprons to wear)! Out of all the cookies we would make, my favorite were always the classic peanut…
Tips to Stay Healthy Around the Holidays
The Holiday Season is here! Along with all the wonderful moments the holidays bring, they also tend to bring along extra stress, hectic schedules, and difficulty maintaining our regular habits. The following are some tips for taking care of yourself to help you to make the most of this cherished time of year! -On the days and weeks…
What are You Grateful For?
Life in modern society is complex. We are all exposed to mass media and the materialism it often promotes, along with social media and accounts that display seemingly-perfect lives. It’s common for us to get caught up in all of this, wishing we had the things we see behind screens or feeling sorry for our…
“The trees are about to show us how lovely it is to let the dead things go.”
“The trees are about to show us how lovely it is to let the dead things go.” ~anonymous The act of letting go is much easier said than done. We all go through periods in life where we try to hold on to memories, people, and things. As wonderful as it is to reminisce the past at…
Autumn Spice Roasted Sweet Potatoes and Chickpeas
Autumn is my favorite season, by far. From the crisp weather to the beautiful foliage to the countless memories of fall activities that I have from my childhood, I love it all. Seasonal autumn produce and comforting recipes associated with it is another huge plus! Pumpkin, sweet potatoes, and winter squash (especially butternut) are some…
Vegan Pancakes for One
When I was living in my apartment at college, I got into a routine of making simple one person meals that would work with my busy schedule, but also satisfy all of my cravings. With crazy class and activity times that often kept me out and about until late, it became pretty normal for me…
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