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Vegan Sweet Potato and Caramelized Onion Frittata

January 21, 2024 by Christina

Frittatas are a dish I love to make year round, and this sweet potato and caramelized onion variation is my favorite during the fall and winter months!Vegan frittatas come together beautifully with a base of tofu or chickpea flour (this recipe combines both!), paired with a variety of seasonings and add-ins. They are satisfying for…

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Filed Under: Breakfast, Main Meal, Uncategorized Tagged With: breakfast, frittata, gluten-free, high-protein, tofu, vegan

Blueberry Muffins

August 2, 2022 by Christina

Although it has been one of the hottest summers I can remember here in the Northeast, I am still baking up a storm (no pun intended). In all seriousness, the act of baking, to me, is nostalgic, calming, joy-inducing, and challenging in all the right ways. It has also become my solace during times of…

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Filed Under: Breakfast, Uncategorized Tagged With: baking, blueberry, breakfast, muffins, summer, vegan

Autumn Pumpkin Oatmeal

October 15, 2020 by Christina

Autumn. My favorite season. It has felt pretty different this year, as I have spent it at home recovering from major surgery. In an effort to enjoy this time of year in ways that I can, I brought some of autumn into our home. We have some harvest-themed decorations from my family around the house, Halloween…

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Filed Under: Breakfast, Uncategorized Tagged With: autumn, breakfast, fall, oatmeal, pumpkin, seasonal, vegan

Double Chocolate Banana Muffins

April 2, 2020 by Christina

It is a puzzling time in the world right now, as COVID-19 has inflicted a great deal of stress and sadness, and turned our day-to-day lifestyles upside down. My heart goes out to all of those directly affected by the virus, as well as everyone who is struggling financially and/or emotionally. There isn’t much that…

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Filed Under: Breakfast, snacks, Uncategorized Tagged With: banana, breakfast, Chocolate, muffin, snack, vegan

Autumn Pancakes for Two

October 12, 2018 by Christina

Fall is my absolute favorite season in terms of both weather and food, but it always seems to fly right by! To make the most of it, I have been trying to cook as much as I possibly can with pumpkin and squash. Not only do they taste amazing, they also contain an abundance of…

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Filed Under: Breakfast, snacks, Uncategorized Tagged With: autumn, breakfast, fall, pancakes, pumpkin, snack, vegan

Yogurt Power Bowl

June 15, 2018 by Christina

It’s been a while since I have written a proper blog post! There have been a lot of hectic and exciting things going on in my personal life lately, and I have let my busy schedule get the best of me. It’s times like these, especially, that I opt for quick and easy meals that…

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Filed Under: Breakfast, snacks, Uncategorized Tagged With: breakfast, Chocolate, fruit, gluten-free, protein, snack, vegan, yogurt

Chocolate Peanut Butter Swirl Protein Oatmeal

January 24, 2018 by Christina

Happy National Peanut Butter Day! If I had to choose only one favorite food combination, I think it would have to be chocolate and peanut butter. Although I could be (and often am) very happy eating the combination off of a spoon, I also enjoy incorporating it into simple and nutritious recipes. I believe that the…

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Filed Under: Breakfast, snacks, Uncategorized Tagged With: breakfast, Chocolate, gluten-free, oatmeal, peanut butter, protein, vegan

Banana Chocolate Chip Protein Pancakes

October 19, 2017 by Christina

Pancakes always have been and always will be one of my favorite meals. Over the course of the past few years, I have made quite the variety, from nutritious three-ingredient banana pancakes to decadent triple chocolate dessert-style cakes. One thing I have learned is that pancakes can be ridiculously fast and simple to make, no…

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Filed Under: Breakfast, Uncategorized Tagged With: breakfast, pancakes, protein, vegan

“Cheesy” Tofu and Spinach Scramble

March 26, 2017 by Christina

If you are like me and you grew up eating scrambled eggs fairly regularly for breakfast, the idea of tossing scrambled tofu into the mix may seem a bit odd. However, I strongly urge anyone who is vegan or simply looking to add more variety their diet to give this a try! Not only does this dish almost…

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Filed Under: Breakfast, Main Meal, Uncategorized Tagged With: breakfast, gluten-free, healthy, vegan, vegetarian

The Banana Bread that Started it All

September 9, 2016 by Christina

Nine years ago, my fourteen-year-old self decided that loving food meant I needed to know how to cook it. Although I am fortunate to have a mother who would have been happy to cook me every meal for the rest of my young life, I craved both independence and an outlet to express my creativity.  After skimming through…

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Filed Under: Breakfast, Dessert, Uncategorized Tagged With: baking, banana, bread, breakfast, Dessert, glutenfree, vegan

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Hi, I’m Christina! Welcome to Create Nourish Love. As a dietitian, my aim is to create recipes and meals that will nourish the body and soul in the most delicious ways possible. From my kitchen to yours, I hope you find something here that you love!

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