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Pumpkin Pie Smoothie Bowl

September 14, 2019 by Christina

I am not ashamed to admit to being one of the many people who get excited to enjoy pumpkin flavored foods once the fall season rolls around. As the weather has still been relatively warm, pumpkin smoothies satisfy the craving for something that is both refreshing and seasonal!As the name implies, this smoothie is like…

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Filed Under: Breakfast, Smoothies & Juices, snacks, Uncategorized Tagged With: autumn, fall, protein, pumpkin, smoothie, smoothie bowl, vegan

Yogurt Power Bowl

June 15, 2018 by Christina

It’s been a while since I have written a proper blog post! There have been a lot of hectic and exciting things going on in my personal life lately, and I have let my busy schedule get the best of me. It’s times like these, especially, that I opt for quick and easy meals that…

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Filed Under: Breakfast, snacks, Uncategorized Tagged With: breakfast, Chocolate, fruit, gluten-free, protein, snack, vegan, yogurt

Chocolate Peanut Butter Swirl Protein Oatmeal

January 24, 2018 by Christina

Happy National Peanut Butter Day! If I had to choose only one favorite food combination, I think it would have to be chocolate and peanut butter. Although I could be (and often am) very happy eating the combination off of a spoon, I also enjoy incorporating it into simple and nutritious recipes. I believe that the…

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Filed Under: Breakfast, snacks, Uncategorized Tagged With: breakfast, Chocolate, gluten-free, oatmeal, peanut butter, protein, vegan

Banana Chocolate Chip Protein Pancakes

October 19, 2017 by Christina

Pancakes always have been and always will be one of my favorite meals. Over the course of the past few years, I have made quite the variety, from nutritious three-ingredient banana pancakes to decadent triple chocolate dessert-style cakes. One thing I have learned is that pancakes can be ridiculously fast and simple to make, no…

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Filed Under: Breakfast, Uncategorized Tagged With: breakfast, pancakes, protein, vegan

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Hi, I’m Christina! Welcome to Create Nourish Love. As a dietitian, my aim is to create recipes and meals that will nourish the body and soul in the most delicious ways possible. From my kitchen to yours, I hope you find something here that you love!

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