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Pumpkin Chocolate Chip Cake Bars

November 21, 2023 by Christina

Autumnal pumpkin, spices, and chocolate pair beautifully together in a variety of recipes. These soft and chewy bars are packed with chocolate chips on the inside and velvety melted chocolate on top. They are perfectly spiced, and really are a cross between a cookie bar and a snack cake. These cookies were my inspiration for…

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Filed Under: Dessert, Uncategorized Tagged With: autumn, bars, Chocolate, desserts, fall, pumpkin, pumpkin bars, vegan

Autumn Pumpkin Oatmeal

October 15, 2020 by Christina

Autumn. My favorite season. It has felt pretty different this year, as I have spent it at home recovering from major surgery. In an effort to enjoy this time of year in ways that I can, I brought some of autumn into our home. We have some harvest-themed decorations from my family around the house, Halloween…

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Filed Under: Breakfast, Uncategorized Tagged With: autumn, breakfast, fall, oatmeal, pumpkin, seasonal, vegan

Pumpkin Pie Smoothie Bowl

September 14, 2019 by Christina

I am not ashamed to admit to being one of the many people who get excited to enjoy pumpkin flavored foods once the fall season rolls around. As the weather has still been relatively warm, pumpkin smoothies satisfy the craving for something that is both refreshing and seasonal!As the name implies, this smoothie is like…

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Filed Under: Breakfast, Smoothies & Juices, snacks, Uncategorized Tagged With: autumn, fall, protein, pumpkin, smoothie, smoothie bowl, vegan

Autumn Pancakes for Two

October 12, 2018 by Christina

Fall is my absolute favorite season in terms of both weather and food, but it always seems to fly right by! To make the most of it, I have been trying to cook as much as I possibly can with pumpkin and squash. Not only do they taste amazing, they also contain an abundance of…

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Filed Under: Breakfast, snacks, Uncategorized Tagged With: autumn, breakfast, fall, pancakes, pumpkin, snack, vegan

Chewy Chocolate Chip Pumpkin Cookies

October 26, 2017 by Christina

For as long as I can remember, the fall has always been my absolute favorite season. The beauty of nature during this time is simply incredible, from the vibrant foliage to the crisp air, to the abundance of incredible seasonal foods that I just cannot get enough of. My greatest fall food obsession of all…

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Filed Under: Dessert, holiday, snacks, Uncategorized Tagged With: autumn, Chocolate, cookie, Dessert, fall, gluten-free, pumpkin, snack, vegan

Creamy Pumpkin Risotto

November 18, 2016 by Christina

As the weather gets colder, it is ideal for us to nourish ourselves with warming cooked foods. All my life, cozy bowl meals such as pasta and oatmeal have been my ultimate comfort foods. It was only recently that I attempted to make risotto for the first time, and, with the first bite, knew that…

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Filed Under: holiday, Main Meal, Uncategorized Tagged With: fall, gluten-free, meal, pumpkin, rice, vegan

Pumpkin Pancakes for One

October 26, 2015 by Christina

I am on a real pancake kick lately!  Although my go-to pancake recipes are usually banana-based, I recently decided to get a bit creative and experiment with using pumpkin instead!  I have been making these pancakes so frequently that it now takes me less than two minutes to throw the batter together (perfect for my late-night…

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Filed Under: Breakfast, snacks, Uncategorized Tagged With: breakfast, fall, pancakes, pumpkin, snack, vegan

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Hi, I’m Christina! Welcome to Create Nourish Love. As a dietitian, my aim is to create recipes and meals that will nourish the body and soul in the most delicious ways possible. From my kitchen to yours, I hope you find something here that you love!

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