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“Cheesy” Tofu and Spinach Scramble

March 26, 2017 by Christina

If you are like me and you grew up eating scrambled eggs fairly regularly for breakfast, the idea of tossing scrambled tofu into the mix may seem a bit odd. However, I strongly urge anyone who is vegan or simply looking to add more variety their diet to give this a try! Not only does this dish almost…

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Filed Under: Breakfast, Main Meal, Uncategorized Tagged With: breakfast, gluten-free, healthy, vegan, vegetarian

Vegan Chocolate Avocado Mousse

February 2, 2017 by Christina

I have always been a huge chocolate lover, as well as a lover of all things creamy. Although I generally favor baked desserts, there is plenty of room in my heart for any and every form of chocolate. Today I am sharing my current favorite recipe for vegan chocolate mousse. The first time I made this,…

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Filed Under: Dessert, snacks, Uncategorized Tagged With: Chocolate, Dessert, gluten-free, vegan

Creamy Pumpkin Risotto

November 18, 2016 by Christina

As the weather gets colder, it is ideal for us to nourish ourselves with warming cooked foods. All my life, cozy bowl meals such as pasta and oatmeal have been my ultimate comfort foods. It was only recently that I attempted to make risotto for the first time, and, with the first bite, knew that…

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Filed Under: holiday, Main Meal, Uncategorized Tagged With: fall, gluten-free, meal, pumpkin, rice, vegan

Pumpkin Seed Butter

October 13, 2016 by Christina

This recipe was originally posted on mindbodygreen! Although I tend to favor peanut butter over many other spreads (or most other foods, for that matter), I also love eating seed butters to obtain more variety in flavor and nutrients.  Tahini is a definite winner for savory food combinations, and I have grown to love using sunflower seed…

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Filed Under: snacks, Uncategorized Tagged With: gluten-free, pumpkin seeds, snack, vegan

Flourless Chocolate-Dipped Cookies

December 18, 2015 by Christina

Although there are many holiday traditions that I love, my absolute favorite has to be making holiday cookies.  As a child, helping my mom make Christmas cookies was as exciting to me as Christmas itself (we even made special Christmas cookie aprons to wear)!  Out of all the cookies we would make, my favorite were always the classic peanut…

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Filed Under: Dessert, holiday, Uncategorized Tagged With: Chocolate, cookie, Dessert, gluten-free, holiday, vegan

Vegan Pancakes for One

September 1, 2015 by Christina

When I was living in my apartment at college, I got into a routine of making simple one person meals that would work with my busy schedule, but also satisfy all of my cravings.  With crazy class and activity times that often kept me out and about until late, it became pretty normal for me…

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Filed Under: Breakfast, Main Meal, snacks, Uncategorized Tagged With: breakfast, gluten-free, pancakes, snack, vegan

Classic Strawberry Banana Smoothie

August 7, 2015 by Christina

I’m all about using a variety of of ingredients in my juices and smoothies these days, but it wasn’t always that way.  Prior to being gifted my Vitamix a year and a half ago, I had one go-to smoothie flavor to order out and make whenever I had the craving: the classic strawberry banana.The classically delicious flavor…

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Filed Under: Smoothies & Juices, Uncategorized Tagged With: fruit, gluten-free, smoothie, vegan

Peanut Butter Oatmeal Energy Bites

July 17, 2015 by Christina

Since my raw chocolate energy bites are the most popular recipe on this blog, I recently decided it was time to get creative with more yummy energy bite variations.  Today’s recipe features another one of my most beloved ingredients:  Peanut Butter!Peanut butter provides an excellent source of plant-based protein, and is packed with nutrients such as vitamin…

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Filed Under: snacks, Uncategorized Tagged With: gluten-free, snack, vegan

Maple Crunch Granola

July 2, 2015 by Christina

I am always on the look out for delicious snacks that I can enjoy both at home and on the go when I am pressed for time. Nutritious homemade snacks that can be made quickly are ideal!This homemade granola can be thrown together in a matter of minutes, then baked slowly in the oven to…

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Filed Under: Breakfast, snacks, Uncategorized Tagged With: gluten-free, granola, maple, oats, vegan, vegetarian

Banana Ice Cream

June 22, 2015 by Christina

Growing up, I was never much of a fan of dairy.  I was the child (and teenager) who hated milk, and preferred my pizza without cheese.  I did, however, have a pretty big obsession with rich and creamy ice cream, preferably loaded with chocolaty goodness and/or peanut butter.   Delicious ice cream doesn’t have to…

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Filed Under: Breakfast, Dessert, Uncategorized Tagged With: banana, breakfast, Dessert, fruit, gluten-free, ice cream, vegan

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Hi, I’m Christina! Welcome to Create Nourish Love. As a dietitian, my aim is to create recipes and meals that will nourish the body and soul in the most delicious ways possible. From my kitchen to yours, I hope you find something here that you love!

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