By Text

All of my recipes are vegan, and many have options that are free of gluten and common allergens such as nuts and soy.

Smoothies, Juices & Beverages:

Berry Bliss Smoothie

Classic Strawberry-Banana Smoothie

Go-To Green Smoothie

Healing Spice “Latte”

Mermaid Spirulina Smoothie Bowl

Pumpkin Pie Smoothie Bowl

Sweet Orange, Carrot and Ginger Juice

Yogurt Power Bowl

Breakfast:

Autumn Pumpkin Oatmeal

Banana Chocolate Chip Protein Pancakes

Blueberry Muffins

“Cheesy” Tofu and Spinach Scramble

Chocolate Peanut Butter Swirl Protein Oatmeal

Double Chocolate Banana Muffins

Maple Spice Oatmeal Bowl of Goodness

Oven-Baked Oatmeal for One

Personal Vegan Pancakes

Pumpkin Pancakes for Two

Pumpkin Pie Smoothie Bowl

Simply Avocado Toast

Strawberry Chocolate Chip Buckwheat Muffins

Vegan Sweet Potato and Caramelized Onion Frittata

Versatile Vegan Veggie and Cheese Quiche with Homemade Crust

Warm and Cozy Breakfast Quinoa 

Whole Grain Blueberry Pancakes

 Appetizers:

Creamy Avocado Hummus

Easy Vegan Nachos

Quinoa and Sautéed Veggie Cakes 

Roasted Red Pepper Hummus

Spinach and Garlic Hummus

Ultimate Guacamole

Salads & Sandwiches:

Creamy and Crunchy Chickpea Salad Sandwich

Grilled Chocolate Peanut Butter Banana Sandwich

Massaged Kale Salad

Nourishing Power Bowl

Quinoa Power Salad with Lemon Vinaigrette

Summer Heirloom Tomato, Avocado and Herb Salad

Vegan Grilled Cheese

Versatile Veggie, Bean, and Seed Burgers

Dips, Dressings, Sauces, and Spreads:

Basil and Hemp Seed Pesto

Creamy Lemon-Garlic Tahini Sauce

Homemade Vegan Butter

Lemon-Tahini Dressing

Maple-Garlic Tahini Dip

Roasted Red Pepper Hummus

Spinach and Garlic Hummus

Ultimate Guacamole

Mains:

Autumn Harvest Quinoa

Autumn Spice Roasted Sweet Potatoes and Chickpeas

Baked Ziti

Basic Veggie and Bean Burgers

Butternut Squash and Black Bean Chili

Cauliflower Fettucine Alfredo

Creamy Avocado Pesto Pasta

Creamy Pumpkin Risotto

Curry Spice Roasted Cauliflower and Chickpeas

Easy Vegan Macaroni and Cheese

Hummus Tortilla Pizza

Lentil and Vegetable Soup

Lentil, Kale, and Sweet Potato Nourish Bowl

Nourishing Power Bowl

Pumpkin Red Lentil Dal with Garlic and Herb Pumpkin Naan

Quick and Easy Personal Veggie Pizza

Quinoa Power Salad with Lemon Vinaigrette

Quinoa and Sautéed Veggie Cakes

Roasted Chickpea Stuffed Sweet Potatoes with Creamy Tahini Sauce

Simple Veggie Fried Rice

Winter Wild Rice and Roasted Veggie Salad with Creamy Maple-Tahini Dressing

Side Dishes:

Autumn Harvest Quinoa

Crispy Oven Roasted Potato Fries

Curry Spice Roasted Cauliflower and Chickpeas

Garlic and Herb Roasted Vegetables

Healing Spice Roasted Autumn Vegetables with Maple-Tahini Dressing

Maple Roasted Acorn Squash

Sweet Potato Oven Fries

Snacks:

Maple Crunch Granola

No-Bake Peanut Butter Granola Bars

Oven Roasted Chickpeas

Peanut Butter Oatmeal Energy Bites

Pumpkin Seed Butter

Raw Chocolate Energy Bites

Simply Avocado Toast

Sunflower Seed Butter and Chocolate Chip Energy Bites

3-Ingredient Energy Bars

Desserts:

Almond Frangipane Stuffed Cookies

Autumn Pumpkin Banana Bread

Banana Ice Cream

Chewy Chocolate Chip Pumpkin Cookies 

Chocolate Chip Zucchini Bread

Double Chocolate Nut Butter Stuffed Cookies

Flourless Chocolate-Dipped Cookies

Gingerbread Chocolate Chip Cookies

Gluten-Free Whole Grain Chocolate Chip Cookies

Natural Nut/Seed Butter Cups

Pumpkin Chocolate Chip Cake Bars

Quick and Easy Holiday Chocolate Rounds

Ultimate Chocolate Chip Cookies

Vegan Banana Bread

Vegan Blueberry Banana Ice Cream

Vegan Chocolate Avocado Mousse

Vegan Chocolate Chip Cookie Cake